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    Naveed Damudi
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    Apples provide fiber, antioxidants, and flavonoids that help lower cholesterol, reduce disease risk, and promote heart health. Apricots contain vitamins, minerals, and carotenoids like lycopene that protect eyes and prevent disease while relieving constipation. Bananas are full of potassium to lower blood pressure and support muscles, and are a sweet and delicious snack.

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    Apples provide fiber, antioxidants, and flavonoids that help lower cholesterol, reduce disease risk, and promote heart health. Apricots contain vitamins, minerals, and carotenoids like lycopene that protect eyes and prevent disease while relieving constipation. Bananas are full of potassium to lower blood pressure and support muscles, and are a sweet and delicious snack.

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    5 views2 pages

    Apples

    Uploaded by

    Naveed Damudi
    Apples provide fiber, antioxidants, and flavonoids that help lower cholesterol, reduce disease risk, and promote heart health. Apricots contain vitamins, minerals, and carotenoids like lycopene that protect eyes and prevent disease while relieving constipation. Bananas are full of potassium to lower blood pressure and support muscles, and are a sweet and delicious snack.

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    THE TOP FIVE FRUITS

    1. Apples, with the skin, provide pectin, 5 grams of fiber and a heaping dose of flavonoid antioxidants. Apple fiber helps lower cholesterol and keep you regular. And the powerful flavonoids reduce your risk of heart disease, stroke and cancer. A medium apple has about 80 calories.

    2. Apricots are a good source of vitamins A, C and E, potassium, iron and carotenoids. The lycopene found in apricots helps protect your eyes and prevent heart disease, LDL cholesterol oxidation and certain cancers especially skin cancer. And the fiber in apricots helps relieve constipation. Plus 1 apricot has only 19 calories.

    3. Bananas are a great source of potassium (about 400 mg), which helps lower your risk of high blood pressure and stroke and plays a key role in muscle function. Bananas are delicious and sweet to eat,

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