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  • Blue Mdj-A

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    Susan Mullikin
    6 views3 pages
    This document appears to be a daily food and exercise log with sections to record weight, foods eaten along with protein, carb and calorie counts, feelings, types of cardio and strength exercises with durations, and water intake. It also has a measurements section to potentially log body measurements over time.

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    Original Title

    BLUE MDJ-A

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    © Attribution Non-Commercial (BY-NC)

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    This document appears to be a daily food and exercise log with sections to record weight, foods eaten along with protein, carb and calorie counts, feelings, types of cardio and strength exercises with durations, and water intake. It also has a measurements section to potentially log body measurements over time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views3 pages

    Blue Mdj-A

    Uploaded by

    Susan Mullikin
    This document appears to be a daily food and exercise log with sections to record weight, foods eaten along with protein, carb and calorie counts, feelings, types of cardio and strength exercises with durations, and water intake. It also has a measurements section to potentially log body measurements over time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Date:

    Weight

    Date:

    Weight

    Food Eaten

    Pro G

    Carb G Calories

    Food Eaten

    Pro G

    Carb G Calories

    I feel

    I feel

    today
    Examples if you need them

    today
    Examples if you need them

    Type of cardio exercise

    time

    Type of cardio exercise

    time

    Type of strength training time

    Type of strength training time

    h 2o

    h 2o

    MEASUREMENTS

    MEASUREMENTS

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