SLEEP AND BEYOND

PSYCHOLOGY
MR. SCHEEL

1. Why is it that in many cases production at work/school is lowest on Monday and highest on
Thursday/Friday?

2. How is it possible to be effective or motivated on very little sleep?

3. What are the two ways people lose sleep?

4. What determines the amount of sleep a person needs?

5. What is perhaps the best sleep pattern for people that cannot or do not get regular sleep?

6. What are the negative affects of a varied sleep pattern?

7. What are the first four stages of sleep called?

8. How long does it take an individual to reach stage 4 of sleep?

9. How long does one stay in stage 4?

10. What is the fifth stage of sleep called?

 11. Which stage does stage 5 resemble?

12. How many cycles of sleep does an individual go through on a normal night?

13. How does the pattern change with each cycle?

14. Explain your sleeping patterns. How many hours, more during week? Less on weekends? Other way around?
Do you snore? Sleepwalk? Sleep eat? (five points)