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Training Program

Name: _______________________

Date: _______________

Goals: ________________________________________________________________________________________
Date

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 1
_______
Week 2
_______
Week 3
_______
Week 4
______
Week 5
______
Week 6
______

Notes: _________________________________________________________________________________________________________
Review date: ___________________________
Instructor’s name (your name): ________________________________________

Resistance Training Program Name: _____________________________ Date: __________________ Goals: ______________________________________________________________________________________________ Exercise Notes: _______________________________________________________________________________________________________________ Review date: ______________________________ Instructor’s name (your name): ___________________________________________ .