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  • Training Program

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    bernut
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    This document is a 6-week training program template. It includes spaces for the trainee's name, start date, goals, and a schedule to track workouts for each day of the week across 6 weeks. There are also sections to include notes on the program and for the instructor's name. The template provides a structure to plan and track a resistance training routine over an extended period.

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    This document is a 6-week training program template. It includes spaces for the trainee's name, start date, goals, and a schedule to track workouts for each day of the week across 6 weeks. There are also sections to include notes on the program and for the instructor's name. The template provides a structure to plan and track a resistance training routine over an extended period.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views2 pages

    Training Program

    Uploaded by

    bernut
    This document is a 6-week training program template. It includes spaces for the trainee's name, start date, goals, and a schedule to track workouts for each day of the week across 6 weeks. There are also sections to include notes on the program and for the instructor's name. The template provides a structure to plan and track a resistance training routine over an extended period.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Training Program

    Name: _______________________

    Date: _______________

    Goals: ________________________________________________________________________________________
    Date

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    Week 1
    _______
    Week 2
    _______
    Week 3
    _______
    Week 4
    ______
    Week 5
    ______
    Week 6
    ______

    Notes: _________________________________________________________________________________________________________
    Review date: ___________________________
    Instructors name (your name): ________________________________________

    Resistance Training Program


    Name: _____________________________

    Date: __________________

    Goals: ______________________________________________________________________________________________
    Exercise

    Notes: _______________________________________________________________________________________________________________
    Review date: ______________________________
    Instructors name (your name): ___________________________________________

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