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  • Super Circuit

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    Béla Józsi
    23 views2 pages
    This document provides instructions for a body weight circuit workout consisting of 3 cycles. The circuit includes exercises like push ups, squats, lunges, and crunches. For each cycle, the number of repetitions increases to make the workout progressively harder. Upon completing all 3 cycles, one round of the circuit is finished. The goal is to increase repetitions and reduce rest between exercises and cycles as fitness improves over time.

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    This document provides instructions for a body weight circuit workout consisting of 3 cycles. The circuit includes exercises like push ups, squats, lunges, and crunches. For each cycle, the number of repetitions increases to make the workout progressively harder. Upon completing all 3 cycles, one round of the circuit is finished. The goal is to increase repetitions and reduce rest between exercises and cycles as fitness improves over time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    23 views2 pages

    Super Circuit

    Uploaded by

    Béla Józsi
    This document provides instructions for a body weight circuit workout consisting of 3 cycles. The circuit includes exercises like push ups, squats, lunges, and crunches. For each cycle, the number of repetitions increases to make the workout progressively harder. Upon completing all 3 cycles, one round of the circuit is finished. The goal is to increase repetitions and reduce rest between exercises and cycles as fitness improves over time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Body Weight Circuits

    SUPER CIRCUIT

    NUMBER OF REPS CYCLE 1 Wide Arm Press Up 10 2 15 3 20

    Raised Single Leg Squats

    10

    15

    20

    Abdominal Crunches

    20

    30

    40

    One Arm Raised Press Up

    10

    15

    20

    Raised Forward Lunges

    10

    15

    20

    Raised Abdominal Crunches

    20

    30

    40

    Both Arms Raised Press Up

    10

    15

    20

    Prepared by Mark Hulse and Richard Hawkins for Martin Hunter.

    20

    Body Weight Circuits


    Raised Backward Lunges 10 15 20

    Oblique Crunches

    20

    30

    40

    NOTES This circuit consists of 3 cycles, you work down the list of exercises in cycle 1, then cycle 2 and finally cycle 3 to complete the circuit. Each cycle gets progressively harder ie. the number of repetitions for each exercise increases. As you progress and improve you should increase the number of repetitions performed and/or reduce the amount of rest between each exercise and cycle.

    Prepared by Mark Hulse and Richard Hawkins for Martin Hunter.

    21

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