Scribd Logo
Upload

Welcome to Scribd!

  • Conscious Wellness Through Movement: Tai Chi Chuan Yang Simplified Form Clinic

    Uploaded by

    ymcawnc
    31 views1 page
    The document advertises a 12-week Tai Chi Chuan Yang Simplified Form Clinic beginning on February 7th, 2013. The slow, circular movements of Tai Chi provide low-impact aerobic exercise and mental clarity. Regular practice can improve balance, flexibility, and reduce falls for those with arthritis. The instructor, Jan Gillespie, is certified in both 24 form Tai Chi and Qigong. Non-members can register for $78 for the full 12-session course at the Downtown YMCA in Asheville, North Carolina.

    Original Description:

    Original Title

    null

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document advertises a 12-week Tai Chi Chuan Yang Simplified Form Clinic beginning on February 7th, 2013. The slow, circular movements of Tai Chi provide low-impact aerobic exercise and mental clarity. Regular practice can improve balance, flexibility, and reduce falls for those with arthritis. The instructor, Jan Gillespie, is certified in both 24 form Tai Chi and Qigong. Non-members can register for $78 for the full 12-session course at the Downtown YMCA in Asheville, North Carolina.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    31 views1 page

    Conscious Wellness Through Movement: Tai Chi Chuan Yang Simplified Form Clinic

    Uploaded by

    ymcawnc
    The document advertises a 12-week Tai Chi Chuan Yang Simplified Form Clinic beginning on February 7th, 2013. The slow, circular movements of Tai Chi provide low-impact aerobic exercise and mental clarity. Regular practice can improve balance, flexibility, and reduce falls for those with arthritis. The instructor, Jan Gillespie, is certified in both 24 form Tai Chi and Qigong. Non-members can register for $78 for the full 12-session course at the Downtown YMCA in Asheville, North Carolina.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Conscious Wellness through Movement

    Tai Chi Chuan Yang Simplified Form Clinic


    12 week program Beginning February 7 through April 25, 2013 Thursdays 6:30 The slow, graceful, circular movements of this ancient Chinese martial art provide low impact aerobic exercise suitable for all ages for a lifetime of wellness. You will experience increased oxygen flow to the brain for mental clarity, cardio fitness, better balance and joint flexibility. Studies have shown that this practice can reduce the possibility of falls and benefit those with arthritis. This is a moving meditation that is easy enough for a beginner!
    Jan Gillespie is certified by Master Wu, Wen-Ching in 24 form and the Integral Institute of Qigong and Tai Chi Easy, Roger Jahnke DOM at Omega Institute.

    Contact YMCA of WNC Jessica Chapman jchapman@ymcawnc.org Non-Member $78.00 for 12 session course; Members Free

    Register with our front desk Member Engagement Representatives at Downtown YMCA YMCA OF WNC 30 Woodfin St. Asheville, NC 28801 P 828.210.9622 www.ymcawnc.org

    You might also like