Training in Sports

MCQ SESSION
Training Methods

CUET 2022
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 & CUET

ASK ANYTHING | LAST SESSION OF 2022

ZAKI
 MCQ SESSION

Q1. Fartlek training was first started

in……
a. England
b. USA
c. Sweden
d Germany

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 MCQ SESSION

Q2. Plank is a type of…….

a. Dynamic contraction
b. Isometric exercise
c. Isotonic exercise
d Eccentric loading

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 MCQ SESSION

Q3. The advantages of warming-up does

not include:
a. Increase in pulmonary ventilation.
b. Decrease in viscous resistance in the
muscle.
c. Decrease in rate of nerve impulse
conduction.
d. Increase in speed of contraction and
relaxation of muscle.
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 MCQ SESSION

Q4. Which of the following is an obvious

effect of warming-up?
a Decrease in the speed of oxygen and fuel
transfer.
b. Increase in the speed of oxygen and fuel
transfer.
c. Stabilisation of the speed of oxygen and
fuel transfer.
d. No change in the speed of oxygen and
fuel transfer.

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 MCQ SESSION

Q5. The main objective of a cooling down

session is:
a. preparation
b. recovery
c rehabilitation
d. treatment

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 MCQ SESSION

Q6. Which of the following is not a

component of warming-up exercise?
a. Stretching
C. Sitting
b. Walking
d. Jogging

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 MCQ SESSION

Q7. The main aim of passive warming-up

is to:
a. tone up muscles
b. increase working efficiency
c. to increase body temperature without
performing any physical activity
d. All of the above

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 MCQ SESSION

Q8. Fartlek training comprises:

a. The intensity or the movement frequent,
changes irregularly
b. Series of exercise stations arranged in
a specific order
c. Weight exercises
d. Aerial exercises

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 MCQ SESSION

Q9. In which of the following types of

exercises, the length of the muscle does
not change?
a. Isometric exercises
b. Isotonic exercises
c. Isokinetic exercises
d. Endurance exercises

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 MCQ SESSION

Q10. Which of the following is not a

benefit of circuit training?
a. Improvement in cardiovascular fitness
b. Improvement in muscular strength
c. Improvement in body flexibility
d. Adaptation to various kinds of speed

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 MCQ SESSION

Q11. The term terrace training is also

used for method.
a. continuous training
b. fartlek training
c. interval training
d. repetition training

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 MCQ SESSION

Q12. The major components of

conditioning programmes are:
a. warm-up and stretching
b. development of joint flexibility
c. development of muscular strength
d. All of the above

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 MCQ SESSION

Q13. A methodical way of preparing

oneself to achieve predetermined goals
is termed as :
a. Training
b. Patience
c. Tolerance
d. integration

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 MCQ SESSION

Q14. Repetition training helps to build

the quality of..........
a. patience
b. endurance
c. helpfulness
d. fatigue

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 MCQ SESSION

Q15. In which of the following training

methods the load usually lasts between
30 minutes to several hours?
a. Interval training method
b. Fartlek training method
c. Continuous training method
d. Repetition training method

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 MCQ SESSION

Q16. Which of the following is not a

feature of importance of sports training?
a. Helps in perfection of skills
b. Speed up recovery time
c. Improves concentration
d. Increases the chances of injury

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 MCQ SESSION

Q17. Warming-up exercises reduce the

chances of :
a. fitness
b. blood supply
c. range of motion
d. injury

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 MCQ SESSION

Q18. Interval training improves the

functioning of :
a. head
c. bladder
b. heart
d. intestines

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 MCQ SESSION

Q19. What is the advantage of cooling

down?
a. Abnormal blood circulation
b. Efficient work of the bodily system to
work efficiently
c. Increases in level of Adrenaline in the
blood
d. Proper supply of blood and oxygen to
muscles
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 MCQ SESSION

Q20. Which of the following is not a

component of Physical fitness?
a. Agility
c. Flexibility
b. Anaerobic capacity
d. Muscle composition

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