Phosphorus bread.

weak bones,

/Bone Formation Digestion Excretion

/milk, meat, nuts, fish, cheese,

Selenium

rid your cells of damaging free radicals, keeps your immune system working/ /it can cause dizziness, fatigue and

Vegetables, Fish, shellfish, red meat, grains, eggs irritations of the mucous membranes.

Boron affects the metabolism of steroidal hormones; /Boron can infect the stomach, liver, kidneys and brains

Manganese Parkinson respiratory tract and brain, / clots Skin problems / Soybeans, nuts eggs olive oil

Getting Fat Glucose Intolerance Blood

Nicotine

excess saliva in your mouth, pain in your abdomen, diarrhea,

Calcium

the muscles falls below safe levels it could cause irritability and muscle spasm, /

eggs, potatoes, milk, green vegetables, peas, beans

Lead

Glass of computer and television screens, where it shields the viewer from radiation. A rise in blood pressure Kidney damage

The paint of old toys and plastics of actual toys.

/Miscarriages and subtle abortions Disruption of nervous systems

Copper

produce energy in cells High amounts: hepatitis, nerve disorders and malfunctioning of the kidneys.

Low amounts: anemia, osteoporosis, colon cancer, cardiovascular diseases Chocolate, squids, viscera Iodine cretinism maintaining the function of the thyroid and parathyroid glands goiter and

Magnesium Weakness vomiting

helping: the bones the teeth the muscles Bread, Fruit

Irritability Fall of reflexes

Potassium

tends to elevate the blood pressure.

in fruits, vegetables,

Sodium

nervous system operate correctly tomato sauce, bread and breakfast cereals

you could even experience seizures.

IRON

To carry oxygen around the body.

Red meat -Egg yolks

Chromium contributes to lower so-called bad cholesterol Chicken, beef whole grains

can cause anxiety and fatigue

Molybdenum Molybdenum is also present within human tooth enamel and may help prevent its decay. /Pork meat , lamb , beef liver, green beans, eggs / diarrhea, growth retardation, infertility

Zinc Fertility / anemia/

crucial role in more than 300 enzymes in the human body Growth and cell division diarrhea and pneumonia/ a LOT skin irritations, vomiting, nausea and Oysters Meat (specially red meat) Nuts Poultry

Ozone

cause irritation of mucous membranes

CHEMISTRY:

Science than studies matter and changes matter undergoes

MATTER: anything that has mass and occupies space