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Calendar Clear Version
Calendar Clear Version
Monday Tuesday Wednesday Shoulder&Arms, ABRipperX Shoulder&Arms, ABRipperX Shoulder&Arms, ABRipperX KenpoX Thursday YogaX Friday LegsandBack, ABRipperX LegsandBack, ABRipperX LegsandBack, ABRipperX Core Synergistics Saturday KenpoX Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch
PHASE1
Chest&Back, Plyometrics AbRipperX Chest&Back, Plyometrics AbRipperX Chest&Back, Plyometrics AbRipperX YogaX Core Synergistics
YogaX
KenpoX
YogaX
KenpoX
XStretch
YogaX
Monday
Chest,Shoulders& Tirceps,AbRipper X Chest,Shoulders& Tirceps,AbRipper X Chest,Shoulders& Tirceps,AbRipper X
Tuesday Plyometrics
Thursday YogaX
Saturday KenpoX
PHASE2
Plyometrics
YogaX
KenpoX
YogaX
KenpoX
YogaX
XStretch
YogaX
Monday
Tuesday
Wednesday Shoulder&Arms, ABRipperX BackandBiceps, AbRipperX Shoulder&Arms, ABRipperX BackandBiceps, AbRipperX KenpoX
Thursday YogaX
Friday LegsandBack, ABRipperX LegsandBack, ABRipperX LegsandBack, ABRipperX LegsandBack, ABRipperX Core Synergistics
Saturday KenpoX
Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch Restor XStretch
Phase3
Chest,Shoulders& Tirceps,AbRipper X
Plyometrics
YogaX
KenpoX
YogaX
KenpoX
YogaX
KenpoX
YogaX
XStretch
YogaX
DoubleP90X
Monday Tuesday Wednesday Shoulder&Arms, ABRipperX Shoulder&Arms, ABRipperX Shoulder&Arms, ABRipperX KenpoX Thursday YogaX Friday LegsandBack, ABRipperX LegsandBack, ABRipperX LegsandBack, ABRipperX Core Synergistics Saturday KenpoX Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch
PHASE1
Chest&Back, Plyometrics AbRipperX Chest&Back, Plyometrics AbRipperX Chest&Back, Plyometrics AbRipperX YogaX Core Synergistics
YogaX
KenpoX
YogaX
KenpoX
XStretch
YogaX
PHASE2
Monday Tuesday amCardioX pmCST,Ab Plyometrics RipperX amCardioX pmCST,Ab Plyometrics RipperX amCardioX pmCST,Ab Plyometrics RipperX YogaX Core Synergistics
Wednesday amCardioX pmB&B,Ab RipperX amCardioX pmB&B,Ab RipperX amCardioX pmB&B,Ab RipperX KenpoX
Thursday YogaX
YogaX
YogaX
Friday amCardioX pmL&B,Ab RipperX amCardioX pmL&B,Ab RipperX amCardioX pmL&B,Ab RipperX Core Synergistics
Saturday KenpoX
KenpoX
KenpoX
XStretch
YogaX
Monday amCardioX pmC&B,Ab RipperX amCardioX pmCST,Ab RipperX amCardioX pmC&B,Ab RipperX amCardioX pmCST,Ab RipperX YogaX
Tuesday amCardioX pm Plyometrics amCardioX pm Plyometrics amCardioX pm Plyometrics amCardioX pm Plyometrics Core Synergistics
Wednesday
Thursday
Shoulder&Arms, amCardioX ABRipperX pmYoga BackandBiceps, amCardioX AbRipperX pmYoga Shoulder&Arms, amCardioX ABRipperX pmYoga BackandBiceps, amCardioX AbRipperX pmYoga KenpoX L&B=LegsandBack C&B=ChestandBack XStretch
Friday amCardioX pmL&B,Ab RipperX amCardioX pmL&B,Ab RipperX amCardioX pmL&B,Ab RipperX amCardioX pmL&B,Ab RipperX Core Synergistics
Saturday KenpoX
Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch Restor XStretch
Phase3
KenpoX
KenpoX
KenpoX
YogaX
CST=Chest,ShouldersandTriceps B&B=BackandBiceps
LeanP90X
Monday Core Synergistics Core Synergistics Core Synergistics YogaX Tuesday CardioX Wednesday Shoulder&Arms, ABRipperX Shoulder&Arms, ABRipperX Shoulder&Arms, ABRipperX KenpoX Thursday YogaX Friday LegsandBack, ABRipperX LegsandBack, ABRipperX LegsandBack, ABRipperX CardioX Saturday KenpoX Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch
PHASE1
CardioX
YogaX
KenpoX
YogaX
KenpoX
XStretch
YogaX
Tuesday CardioX
Wednesday
Chest,Shoulders& Tirceps,AbRipperX Chest,Shoulders& Tirceps,AbRipperX Chest,Shoulders& Tirceps,AbRipperX
Thursday YogaX
Saturday KenpoX
PHASE2
CardioX
YogaX
KenpoX
YogaX
KenpoX
KenpoX
XStretch
YogaX
Tuesday CardioX
Wednesday Shoulder&Arms, ABRipperX BackandBiceps, AbRipperX Shoulder&Arms, ABRipperX BackandBiceps, AbRipperX KenpoX
Thursday YogaX
Friday Core Synergistics Core Synergistics Core Synergistics Core Synergistics CardioX
Saturday KenpoX
Sunday Restor XStretch Restor XStretch Restor XStretch Restor XStretch Restor XStretch
Phase3
Chest,Shoulders& Tirceps,AbRipper X
CardioX
YogaX
KenpoX
Chest&Back, AbRipperX
Chest,Shoulders& Tirceps,AbRipper X
CardioX
YogaX
KenpoX
YogaX
KenpoX
YogaX
XStretch
YogaX