GENERAL MOTORS WEIGHT LOSS DIET

The following diet and health program was developed for the employees and the dependantsofGeneralMotorsInc. TheprogramwasdevelopedinconjunctionwiththegrantfromtheUSDepartmentof Agriculture and the Food and Drug Administration. It was first tried at the Johns HopkinsResearchCentreandwasapprovedfordistributionbytheBoardofDirectorsof GeneralMotorsCorporationatageneralmeetingonAugust15,1995. GeneralMotorsCorporationwhollyendorsedthisprogramandismakingitavailableto allemployeesandfamilies.ThisprogramwillbeavailableatallGeneralMotorsFood servicefacilities. Itisthemanagementsintentiontofacilitateawelfareandfitnessprogramforeveryone. Thisprogramisdesignedforatargetweightlossof 56Kgs.perweek.Itwillalso improve your attitude and emotionsbecause of itssystematic cleansing effects. The effectivenessofthissevendayplanisthatthefoodseatenburnmorecaloriesthanthey givetothebodyincaloricvalue.Thisplancanbeusedasoftenasyouliketowithout anyfearofcomplications.Itisdesignedtoflushyoursystemofimpuritiesandgiveyou a feeling of well being. After sevendaysyouwill begin to feel lighter by atleast 10 pounds.Youwillhaveanabundanceofenergyandanimproveddisposition. Duringthefirstsevendaysyoumustdrink10glassesofwatereachday. DAY ONE Allfruitsexceptbananas.Yourfirstdaywillconsistsofallfruitsyouwant.Itissuggested youconsumelostofwatermelonandcantaloupe. DAY TWO Allvegetables.Youareencouragedtoeatuntilyouarestuffedwithallthenewand cookedvegetablesofyourchoice. Thereisnolimitontheaccountortype. Avoidoil andcoconutwhilecookingvegetables.Havelargeboiledpotatoforbreakfast. DAY THREE Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananasyetandnopotatoestoday. DAY FOUR Bananasandmilk.Todayyouwilleatasmanyaseightbananasanddrinkthreeglasses ofmilk.YoucanalsohaveIbowlofvegetablessoup.

DAY FIVE Todayisafeastday.Youwilleat1cupofrice.Youalsohavetoeatsixwholetomatoes anddrink12glassesofwatertodaytocleanseyoursystemoftheexcessuricacidyou willbeproducing. DAY SIX Todayisanotherallvegetablesday.Youmusteat1cupofricetodayandeatallthe vegetablesyouwantcookedanduncookedtoyourhearscontent. DAY SEVEN Todayyourfoodintakewillconsistof1cuprice,fruitjuiceandthevegetablesyoucare toconsume.Tomorrowmorningyouwillbefivetoeightkgs.lighterthan1weekago.If youdesirefurtherweightloss,repeattheprogramagain.Repeattheprogramasoftenas youlike,however,itissuggestedthatyourestforthreedaysbeforeeveryrepetition. Youhaveyoursystemundercontrolnowanditwillthankyouforallthepurgingand cleansingyoujustgaveit.Evenmorethanadietprogramitisgoodtofollowthisdiet onceinawhiletocleanyourdigestivesystemandremovetoxicsubstancesthathavea accumulatedinthesystem. ADDITIONAL COMMENTS Themostimportantelementoftheprogramisthe10tallglassesofwateraday.You can also flavour the water will some lemon to make the drink easier. While on the program,takeonlyblackcoffeeandnevermorethanoneteaspoonofoil.Preferablydo notuseoilbecausethehighcalorificcontent.Nofruitjuicesbeforedayseven. Hereiswhathappenstoyoubodywhileyouareonthisprogramandhowandwhyit works. Day 1: Youarepreparingyoursystemfortheupcomingprogram.Youronlysourceof nutritionisfreshfruits.Fruitsarenaturesperfectfood.Theyprovideeverything youcanpossiblywanttosustainlifeexcepttotalbalanceandvariety. Day 2: Startswithafixcomplexcarbohydratesintheformofaboiledpotato.Thisis takenintheformofaboiledpotatoandtakeninthemorningtoprovideenergy andbalance.Therestofthedaytooconsistsofvegetableswhicharevirtually caloriesfreeandprovideessentialnutrientsandfibre. Day 3: Eliminatesthepotatobecauseyougetyourcarbohydratesfromfruits.Your systemisnowpreparedtostartburningexcesspounds.Youwillhavecravings, whichshouldstarttodiminishbydayfour. Day 4: Bananasandmilk.Youareinforasurprise.Youprobablywillnotbeableto eatallthebananasallowed.Buttheyarethereforethepotassiumyouhavelost and the sodium you may have missed the last three days. You will notice a

definitelossofdesireforsweetsandyouwillbesurprisedathoweasythisday willgo. Day 5: Riceandtomatoes.Thericeisforthecarbohydratesandthetomatoesarefor thedigestionandthefibre.Lotsofwaterpurifiesyoursystem.Youshouldnotice colourlessurinetoday.Donotfeelyouhavetoeatonecuprice,youmayeatless. Butyoumayeatsixtomatoes. Day 6: Itissimilartofive.Vitaminsandfibrefromthevegetablesandcarbohydrates fromthe rice. By now your systemis ina total weightloss inclination.There shouldbeanoticeabledifferenceinthewayyoulooktodaycomparedtodayone. Day 7: Youmaycelebratewithchampagne.Youmayalsohavewhitewineinsteadof champagne,butinalpracticalprograms,andinallsurveysdonetomeasurethe success of the program, General Motors employees have always preferred champagnetowhitewine. Motorthanonecupofcoffeewithmilkisespeciallyforbidden.Milkandoiladdempty calories to your diet. Avid coffee lovers can console themselves with black coffee. However,afterthefirstweek,itwillhelpyourdigestionandsetyourstomach.Thekey thinktoremeb4eristhatifyouarehungryatanytime,thenyouarenotfollowingthe dietcorrectly. Almostall people give up the dietwhen theyare hungry because of dieting.Thesecretofthisprogramisthatyoushouldneverhungry.Ifitisavegetable day,eatsomuchvegetablessothatyouareneverhungry.Ifitisafruitsday,eatso muchfruitsthatyouareneverhungry.Youmaybeboredofeatingvegetablesallday, butyoushouldnotbehungry.YoucantakeanyamountofGeneralMotorswondersoup onanyday.

GENERAL MOTORS WONDER SOUP

Thefollowingsoupisintendedasasupplementtoyourdiet.Itcanbeeatenanytimeof thedayinvirtuallyunlimitedquantities.Youareencouragedtodrinklargequantitiesof thissoup. 23oz 06 02 03 1 1 water largeonions greenpeppers wholetomatoes cabbage bunchceleryaddherbsandseasoningasdesired.

Thisprogramishighlyrecommendedforwomenandmenabove40forwhomexcess weightisespeciallydangerous.Excessweightforwomenaggravatesarthritisproblems andleadstorapidjointdecay.Painandjointdeteriorationcanbelessenedbyweight

lossasweightlossremovesthestressonthekneejoint.Excessweightisthemostcritical factorinkeepinggoodhealthandexcessweightisresponsibleforthemostproblems includingcoronarydiseases,heartproblems,arthritisandcanceramongotherserious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential.Donottireyourselfout,butbeingregularinyourexerciseandmaintainingan idealweightgoesalongwayinensuringahappy,healthyandlonglife.