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Nutrition Project Health
Nutrition Project Health
www.mcdonalds.com /
INTRODUCTION------So you've been hit with the crave... you take a hike (or your bike) to the nearest fast food joint to feed your need. Just what are you getting with your burger and fries? Usually more than you bargained for in fat (among other items)! How do you please your taste buds but still keep your arteries clear and your bathroom scale from groaning when you walk by? TASK/PROCESS-----Read the questions in the next two pages. Answer the questions that apply to your level attempted. The first page is a point of reference for the entire project (it gives you an idea of what youre dealing with). Go to the fast food links (inside the questions they are linked in blue-ignore the ones on the right/left) and answer the questions to find information on the nutritional value of your favorite fast foods. Finding the answers will help you juggle your choices and munch out with a clear conscience!
In a diet Which is about right for... with daily (HIGHLIGHT WHERE YOU ARE) calories of... Grams of total fat Grams Of total saturated fat
www.pizzahut.co m/
www.wendys.com/
www.arby s.com/
www.tacobell.c om
1,600 2,200
Sedentary women, young children, and some older adults Most children, teenage girls, active women, women who are pregnant or breast feeding, and many sedentary men. Teenage boys, many active men, and some very active women
53 73 93
18 24 31
www.subway.com
www.whitecastle.co m/
2,800
w ww.burgerking.com
www.kfc.com
www.panerabread.c om/
Where would you place yourself? Highlight the chart above. Using
www.buona.com/
Well, what's the largest amount of saturated fat that should be in my food each day? Based on the chart, how many total grams of Total Fat should be in the food you eat per day? 93g Saturated Fat per day 31g
www.pandaexp ress.com/
What the largest amount of cholesterol and sodium you should have in your diet ALL DAY? Check out the USDAs Dietary Guidelines to find out how much are you supposed to have all day? Total Cholesterol = less than 300 mg Total Sodium=less than 2,300 mg What is the problem with having a diet too high in fat and cholesterol ? Click here: Having a diet too high in fat and cholesterol put people at a slightly higher risk of artery blockage, and they are more likely to die of heart disease.
www.jackinthebox. com
www.portillos.co m
www.steaknshake.c om
What is the % DV of Saturated fat in a Big Mac: 10g Describe what this statement means: The amount of saturated fat in a Big Mac in a daily value.
1020 cal.
44 g
10.5 g
Choose your favorite fast food restaurant to answer questions. Restaurant Choice : Wendys
Note: To find Daily Value, divide how much the item contains by the recommended allowance.
How does portion size affect the nutritional content (calories, fat grams, and sodium)? The more food there is the more content there will be. Conclusion--List two suggestions how we can incorporate fast food restaurants into a healthy diet. 1. Make new fast food restaurants with better nutrition. 2. Limit the production of the bad nutrition fast food.
a. Which option has the greatest amount of total fat? Item: 3\4 pounder Amount: 1060g, daily value 32%
*Total fat grams (<65 g/day) Sat fat grams (<20 g/day)
b. Which option has the highest calorie count? Item: Amount: Baconator cal 970 daily value 28% * Average intake is 2200-2800/day (use your own) c. Which option has the most sodium content? Item: Double Stack Amount: 1080 mg, daily value 40% * (<2400 mg/day)