How do you calculate BMI?

BMI stands for Body Mass Index. It's used as a convenient way of assessing whether a person is the right weight for their height. BMI is calculated by dividing a person's weight (in kilograms) by their height (in meters, squared). You don't need to bother with that though - just use the calculator on the left and then check your results against the chart below to see how far you need to go. As always, consult your doctor before beginning any diet or exercise plan.