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  • Transition Finish Drill # 2

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    kpedwards4
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    1. The drill involves 4 players passing in a loop with player 4 rebounding, passing, and driving to the basket while player 3 defends with a pad. 2. After each repetition, the players change positions by sprinting to the opposite side of the court. 3. The drill is then repeated with players passing in the opposite direction and player 4 driving to the other basket.

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    Drill

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    1. The drill involves 4 players passing in a loop with player 4 rebounding, passing, and driving to the basket while player 3 defends with a pad. 2. After each repetition, the players change positions by sprinting to the opposite side of the court. 3. The drill is then repeated with players passing in the opposite direction and player 4 driving to the other basket.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    317 views1 page

    Transition Finish Drill # 2

    Uploaded by

    kpedwards4
    1. The drill involves 4 players passing in a loop with player 4 rebounding, passing, and driving to the basket while player 3 defends with a pad. 2. After each repetition, the players change positions by sprinting to the opposite side of the court. 3. The drill is then repeated with players passing in the opposite direction and player 4 driving to the other basket.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    TRANSITION FINISHES

    START THE DRILL


    OUTLET COACH

    4 1

    Set up: 4 is the shooter, 3 is the "runner" with the football pad, 1 is the first passer and 2 is the second passer. Begin: coach shoots the ball off the backboard - 4 rebounds, pivots & outlets to 1. 4 then sprints down the lane line to the opposite basket. 1 passes to 4 when she gets ahead of her - 4 catches & passes to 2 (without traveling). 2 passes to 4 when she gets ahead of her. 4 catches & attacks the rim on the dribble. 3 hits with the pad on the inside shoulder on the finish.

    3
    HIT WITH PAD

    REVERSE THE DRILL


    Changing Positions: as soon as 1 passes to 4, she sprints diagonal to the first passer position on the opposite sideline. After 2 passes to 4, she sprints to the second passer position on the opposite sideline. After 3 hits 4 with the pad (and 4 shoots), 3 immediately turns & sprints with the pad to the opposite basket. 4 will rebound her shot, take a clear out dribble outside the lane, pass to 1 and the drill begins again.

    3 4
    OUTLET

    OPPOSITE DIRECTION
    HIT WITH PAD

    Changing directions: 4 passes to 1 & sprints to the opposite basket. 1 passes to 4, when she gets ahead of her. 4 then passes to 2. 2 passes back to 4 when she gets ahead of her. 4 catches & attacks the rim on the dribble. 3 hits with the pad on the shot. Repeat the process.

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