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  • Banana Cake (Meal)

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    maintainmyweightloss
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    This document provides a recipe for banana cake that can serve as either a snack or meal. The ingredients include self-raising flour, margarine, egg whites, sweetener, salt, milk, vanilla, and banana. The banana is pureed before being added to the other wet ingredients which are then mixed with the dry ingredients and poured into a greased cake tin. The cake bakes for 30 minutes then cools before being served with options like custard, ice cream, or yogurt. Nutrition information for a serving as a snack or meal is also provided.

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    This document provides a recipe for banana cake that can serve as either a snack or meal. The ingredients include self-raising flour, margarine, egg whites, sweetener, salt, milk, vanilla, and banana. The banana is pureed before being added to the other wet ingredients which are then mixed with the dry ingredients and poured into a greased cake tin. The cake bakes for 30 minutes then cools before being served with options like custard, ice cream, or yogurt. Nutrition information for a serving as a snack or meal is also provided.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    8 views1 page

    Banana Cake (Meal)

    Uploaded by

    maintainmyweightloss
    This document provides a recipe for banana cake that can serve as either a snack or meal. The ingredients include self-raising flour, margarine, egg whites, sweetener, salt, milk, vanilla, and banana. The banana is pureed before being added to the other wet ingredients which are then mixed with the dry ingredients and poured into a greased cake tin. The cake bakes for 30 minutes then cools before being served with options like custard, ice cream, or yogurt. Nutrition information for a serving as a snack or meal is also provided.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Banana Cake (& Meal): (serves 6 for a snack/dessert or 3 meal [gym-goers]) Ingredients: 1 cup Self-Raising Flour (note: if meal

    cup SR Flour and 3 Tbsp Aussie Bodies Soy Protein Natural Dry and 1 tsp Baking Powder) 1 Tbsp or 50g Western Star 70% reduced fat Margarine 2 egg whites (small) cup Natvia Organic Sweetener = 6 tsp. Pinch salt cup Vita Soy Lite Original Milk (or no-fat milk) 1 tsp Vanilla Essence (optional) 140g - 1 Large Banana (ripe) Once cold - Serve with weight-watchers custard, low-fat ice-cream, cream, vanilla yoghurt or frozen berries (optional) Directions: Pre-heat oven to 180 degrees celcius. Grease or line a 20cm non-stick cake tin. Gently melt butter. Remove from heat & add Natvia, egg whites & vanilla. Beat well with a wooden spoon. Sift Flour, add salt. Puree/Blend banana until lumps are removed. Add milk & mashed banana to remaining ingredients. Stir until just mixed. Spread evenly in the tin & bake for 30 mins, or until cooked. Tip out & place on cooling tray.

    Note: Serve warm or cold. May be wrapped & frozen, once cooled. Nutrition Panel Serves 6 (snack / dessert) 3 (meal) with protein KJ Protein Fat Sat Fat Carbs JC 1 grain & Fat 1 grain, 1 meat, Fruit & 1 Fat

    507 1,014

    8.8 17.6

    2.5 5.0

    1.1 2.1

    15.4 30.7

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