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  • Christmas Pudding (Muffins)

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    This document provides a recipe for Christmas puddings (muffins) that serves 11 people. The ingredients include self-raising flour, bicarbonate of soda, apple puree, prunes, margarine, egg whites and various other ingredients. The directions explain how to prepare the puddings by soaking the prunes, mixing the wet and dry ingredients, baking the puddings for 20 minutes, and serving warm with options like custard or ice cream. Each serving provides around 640kJ with protein, fat, carbs and fiber.

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    This document provides a recipe for Christmas puddings (muffins) that serves 11 people. The ingredients include self-raising flour, bicarbonate of soda, apple puree, prunes, margarine, egg whites and various other ingredients. The directions explain how to prepare the puddings by soaking the prunes, mixing the wet and dry ingredients, baking the puddings for 20 minutes, and serving warm with options like custard or ice cream. Each serving provides around 640kJ with protein, fat, carbs and fiber.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Christmas Pudding (Muffins)

    Uploaded by

    maintainmyweightloss
    This document provides a recipe for Christmas puddings (muffins) that serves 11 people. The ingredients include self-raising flour, bicarbonate of soda, apple puree, prunes, margarine, egg whites and various other ingredients. The directions explain how to prepare the puddings by soaking the prunes, mixing the wet and dry ingredients, baking the puddings for 20 minutes, and serving warm with options like custard or ice cream. Each serving provides around 640kJ with protein, fat, carbs and fiber.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Christmas Puddings (muffins): (serves 11 for a snack or dessert) Ingredients: 2 cups boiling water 1 cups Wholemeal Self-Raising Flour

    ur 1 tsp bicarbonate of soda (baking soda) 1 Tbsp Apple Puree 36g (1 cup) Hermesetas 1 Tbsp Flora Ultra Light or Western Star 70% reduced fat Margarine 2 egg whites (small) 375g Angus Park Prunes (pitted) Serve with weight-watchers custard, low-fat ice-cream, cream, vanilla yoghurt or frozen berries (optional) Directions: Pre-heat oven to 180 degrees celcius. Place prunes & boiling water in saucepan, simmer for a few minutes until the prunes have softened. Remove from heat, stir in bi-carbonate of soda. Allow mixture to cool for 5 minutes & in a food processor. Add apple puree, hermesetas, margarine, egg whites & blend. Sift flour. Mix liquids with flour (do not over-mix). Spoon into greased large muffin tins. Bake for 20 mins. Cool slightly in muffin tins. Tip out & place on cooling tray or serve warm.

    Note: Serve warm. May be wrapped & frozen, once cooled. Nutrition Panel Serves 2 KJ 639.5 Protein 3.8 Fat 1.3 Sat Fat 0.3 Carbs 31.2 JC 1 grain, 1 fruit

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