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  • Mixed @erry Pancake3 or Crepes

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    maintainmyweightloss
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    This recipe provides instructions for making mixed berry pancakes or crepes to serve 5 people for breakfast. The ingredients include a pre-made dry pancake mix, egg whites, milk, butter, and mixed berry syrup. To make the syrup, berries are cooked in sugar-free maple syrup until bursting. For the pancakes or crepes, the dry mix is whisked with egg whites and milk before cooking in a pan. They are served warm with the mixed berry syrup and optional toppings like yogurt or ice cream. Each serving provides around 800kJ with protein, fat, and carbohydrate amounts listed.

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    Mixed @Erry Pancake3 or Crepes

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    This recipe provides instructions for making mixed berry pancakes or crepes to serve 5 people for breakfast. The ingredients include a pre-made dry pancake mix, egg whites, milk, butter, and mixed berry syrup. To make the syrup, berries are cooked in sugar-free maple syrup until bursting. For the pancakes or crepes, the dry mix is whisked with egg whites and milk before cooking in a pan. They are served warm with the mixed berry syrup and optional toppings like yogurt or ice cream. Each serving provides around 800kJ with protein, fat, and carbohydrate amounts listed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Mixed @erry Pancake3 or Crepes

    Uploaded by

    maintainmyweightloss
    This recipe provides instructions for making mixed berry pancakes or crepes to serve 5 people for breakfast. The ingredients include a pre-made dry pancake mix, egg whites, milk, butter, and mixed berry syrup. To make the syrup, berries are cooked in sugar-free maple syrup until bursting. For the pancakes or crepes, the dry mix is whisked with egg whites and milk before cooking in a pan. They are served warm with the mixed berry syrup and optional toppings like yogurt or ice cream. Each serving provides around 800kJ with protein, fat, and carbohydrate amounts listed.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Mixed Berry Pancakes / Crepes (serves 5 for breakfast) Ingredients: Mixed Berry Syrup: 80 ml Queens Sugar-Free Maple Syrup

    160g Mixed Berries (fresh or frozen) (Note: Can also be low-ki jam if some left over). (Pre-made dry mix = 2 cups = 12 serves): 600g Wholemeal Plain Flour 50g Baking Powder 2 tsp (10g) bicarbonate of soda (baking soda) (9g) cup Natvia To Make 5 Pancakes: 1 cup Pre-Made Dry Mix 2 egg whites 250ml Vita Soy Lite Original Milk 1 Tbsp Western Star 70% reduced fat butter tsp Vanilla Essence (optional) Serve with weight-watchers custard, low-fat ice-cream, cream, vanilla yoghurt or frozen berries (optional) Directions: Mixed Berry Syrup: Mix Maple Syrup & berries in a saucepan. Cook until berries bursting to form a syrup. Pour into a jug for serving. Pancakes or Crepes: Lightly whisk 1 cup dry Pancake Mix, 2 egg whites & 250ml milk. Melt 1 Tbsp (20g) melted 70% Reduced Fat butter & combine with dry ingredients. Place ladles of mix onto heated non-stick pan or grill. Cook for 2 mins on first side, turn over & cook 1 min on other side. Continue cooking all pancakes. To make crepes, add some water to the mixture, swirl mixture to leave a thin surface & use a crepe pan. Crepes will take no time to cook. Place in warmed oven, covered in foil until all are ready. Serve warm.

    Note: Serve warm. May be wrapped & frozen, once cooled. Nutrition Panel Serves 5 (Pancake & Syrup) 5 (Syrup Only) KJ Protein Fat Sat Fat Carbs JC 2 grain Free

    807.60 43.68

    6.48 0.14

    1.22 0.06

    0.22 0.06

    36.96 2.60

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