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  • Cheeseburger On Wholemeal Roll

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    This document provides a recipe for a cheeseburger on a wholemeal roll. It lists the ingredients needed which include beef mince, shallot, cheese, cajun spice, pepper, and wholemeal roll. The directions explain how to combine and cook the beef patty and then assemble the burger by adding the cheese, lettuce, patty, beetroot and tomato on the bottom half of the bun. The nutrition panel provides the nutritional information for one serving of the burger alone or with additional protein and fat.

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    Cheeseburger on Wholemeal Roll

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    This document provides a recipe for a cheeseburger on a wholemeal roll. It lists the ingredients needed which include beef mince, shallot, cheese, cajun spice, pepper, and wholemeal roll. The directions explain how to combine and cook the beef patty and then assemble the burger by adding the cheese, lettuce, patty, beetroot and tomato on the bottom half of the bun. The nutrition panel provides the nutritional information for one serving of the burger alone or with additional protein and fat.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    3 views1 page

    Cheeseburger On Wholemeal Roll

    Uploaded by

    maintainmyweightloss
    This document provides a recipe for a cheeseburger on a wholemeal roll. It lists the ingredients needed which include beef mince, shallot, cheese, cajun spice, pepper, and wholemeal roll. The directions explain how to combine and cook the beef patty and then assemble the burger by adding the cheese, lettuce, patty, beetroot and tomato on the bottom half of the bun. The nutrition panel provides the nutritional information for one serving of the burger alone or with additional protein and fat.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Cheeseburger on Wholemeal Roll: (serves 1 for Lunch) Ingredients: 75g Extra Trim Beef Mince Shallot 1 slice Kraft

    slice Kraft 97% Fat-Free Cheese Slice or Coon Tasty Cheese Slice (optional see below). Cajun spice Cracked pepper. 1 Wholemeal Round Roll (Bakers Delight). 2 Lettuce Leaves. 2 medium slices of Tomato. 2 medium slices of Beetroot (canned). Olive Oil Spray.

    (optional: 1 Tbsp Paul Newmans Salsa & 1 Kraft Singles 97% Fat-Free Cheese Slice additional protein) OR (1 Coon Tasty Slice = 1 additional protein & 1 Fat) Directions: 1. 2. 3. 4. 5. 6. Combine beef mince, shallot, Cajun spice & pepper. With wet hands, mould into a patty. Chill in fridge to firm if you have time. Lightly spray a non-stick pan. Cook for 5 mins each side, until browned. Toast bun/roll. Top bottom half of bun/roll with cheese, lettuce, burger, beetroot & tomato. Serve with salsa or tomato sauce.

    Nutrition Panel Serves 1 (lunch) 1 (lunch) With additional protein 1 (lunch) With 1 additional protein & Fat KJ Protein Fat Sat Fat Carbs JC 1 grain, 2 meat, 1 veg &1 fat 1 grain, 2 meat, 1 veg &1 fat 1 grain, 2 meat, 1 veg &1 fat

    1201.0 1337.0

    23.8 28.7

    5.7 6.1

    2.1 2.4

    30.5 32.6

    1556.0

    29.2

    12.7

    6.6

    30.6

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