Turkey Burger: (serves 1 for Dinner) Ingredients: 1 Steggles Crumbed Turkey Breast Steak (97% fat-free) 1 Wholemeal Round

al Round Roll (Bakers Delight). 1 Lettuce Leaf. 2 medium slices of Tomato. 2 medium slices of Beetroot (canned). 2 slices red onion Olive Oil Cooking Spray 1 Tbsp Cranberry Sauce (Ocean Spray, whole berry)

(optional: 1 Kraft Singles 97% Fat-Free Cheese Slice additional protein) Directions: 1. Pre-heat oven to 200 degrees celcius. Prepare a baking tray with aluminium foil or baking paper. Spray with cooking spray. 2. Cook Turkey Fillet in the oven for 30 mins . 3. Prepare salad on a plate. 4. Toast wholemeal roll halves. 5. Top bottom half of bun/roll with beetroot, tomato ,cheese, lettuce, chicken fillet, & onion. 6. Serve with cranberry sauce.

Nutrition Panel Serves 1 (dinner) KJ Cal Protein Fat Sat Fat Carbs JC 1 grain, 2 meat &1 fat 1 grain, 3 meat &1 fat

1,366

325.2

25.5

4.5

1.1

42.9

1 (dinner) With additional protein

1,502

30.4

4.9

1.4

44.9