Chocolate Mousse (serves 1 = 2 dairy serves) or (1 Gym-Goer meal / meal replacement) Note: allow a few hours to set Ingredients:

200 ml chilled water 50ml boiling water Tbsp Gelatine 2 heaped Tbsp Diploma or Woolworths Skim Milk Powder scoop GNC 100% Whey Protein (eg Chocolate or choc-mint flavour) Drop of peppermint essence (optional) Serve with Diet Topping & 1 Tbsp Light Dairy-Whip Cream (optional) Directions: Dissolve gelatine in 50ml boiling water Blend all ingredients (including gelatine) with an electric mixer (approx 2 mins) or until frothy. Pour into bowl, cover & allow to set in fridge (approx 2 hours).

Note: Serve once set/smooth consistency. Nutrition Panel Serves 1 KJ Protein Fat Sat Fat Carbs JC 1 milk, 1 protein.

817

26.0

2.0

1.2

16.7