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  • Chicken Burger:: (Optional: 1 Kraft Singles 97% Fat-Free Cheese Slice - Additional Protein)

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    maintainmyweightloss
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    This document provides a recipe for a chicken burger that serves one for dinner. It lists the ingredients needed which include a crumbed chicken breast, wholemeal roll, lettuce, tomato, beetroot, onion, olive oil cooking spray, and dijonnaise sauce. The directions explain to preheat the oven, cook the chicken for 30 minutes, assemble the salad and toast the roll, then build the burger and serve it with the dijonnaise sauce. Nutritional information is also provided.

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    Chicken Burger

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    This document provides a recipe for a chicken burger that serves one for dinner. It lists the ingredients needed which include a crumbed chicken breast, wholemeal roll, lettuce, tomato, beetroot, onion, olive oil cooking spray, and dijonnaise sauce. The directions explain to preheat the oven, cook the chicken for 30 minutes, assemble the salad and toast the roll, then build the burger and serve it with the dijonnaise sauce. Nutritional information is also provided.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Chicken Burger:: (Optional: 1 Kraft Singles 97% Fat-Free Cheese Slice - Additional Protein)

    Uploaded by

    maintainmyweightloss
    This document provides a recipe for a chicken burger that serves one for dinner. It lists the ingredients needed which include a crumbed chicken breast, wholemeal roll, lettuce, tomato, beetroot, onion, olive oil cooking spray, and dijonnaise sauce. The directions explain to preheat the oven, cook the chicken for 30 minutes, assemble the salad and toast the roll, then build the burger and serve it with the dijonnaise sauce. Nutritional information is also provided.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Chicken Burger: (serves 1 for Dinner) Ingredients: 1 Steggles Crumbed Chicken Breast Steak (97% fat-free) 1 Wholemeal Round

    al Round Roll (Bakers Delight). 1 Lettuce Leaf. 2 medium slices of Tomato. 2 medium slices of Beetroot (canned). 2 slices red onion Olive Oil Cooking Spray 1 Tbsp Coles 97% Fat-Free Dijonnaise

    (optional: 1 Kraft Singles 97% Fat-Free Cheese Slice additional protein) Directions: 1. Pre-heat oven to 200 degrees celcius. Prepare a baking tray with aluminium foil or baking paper. Spray with cooking spray. 2. Cook Chicken Fillet in the oven for 30 mins . 3. Prepare salad on a plate. 4. Toast wholemeal roll halves. 5. Top bottom half of bun/roll with beetroot, tomato ,cheese, lettuce, chicken fillet, & onion. 6. Serve with Dijonnaise.

    Nutrition Panel Serves 1 (dinner) KJ Cal Protein Fat Sat Fat Carbs JC 1 grain, 3 meat &1 fat 1 grain, 3 meat &1 fat

    1,440

    342.9

    25.7

    4.9

    1.2

    44.8

    1 (dinner) With additional protein

    1,577

    375.5

    30.6

    5.3

    1.5

    46.8

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