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Banana Cake (Meal)
Banana Cake (Meal)
cup SR Flour and 3 Tbsp Aussie Bodies Soy Protein Natural Dry and 1 tsp Baking Powder) 1 Tbsp or 50g Western Star 70% reduced fat Margarine 2 egg whites (small) cup Natvia Organic Sweetener = 6 tsp. Pinch salt cup Vita Soy Lite Original Milk (or no-fat milk) 1 tsp Vanilla Essence (optional) 140g - 1 Large Banana (ripe) Once cold - Serve with weight-watchers custard, low-fat ice-cream, cream, vanilla yoghurt or frozen berries (optional) Directions: Pre-heat oven to 180 degrees celcius. Grease or line a 20cm non-stick cake tin. Gently melt butter. Remove from heat & add Natvia, egg whites & vanilla. Beat well with a wooden spoon. Sift Flour, add salt. Puree/Blend banana until lumps are removed. Add milk & mashed banana to remaining ingredients. Stir until just mixed. Spread evenly in the tin & bake for 30 mins, or until cooked. Tip out & place on cooling tray.
Note: Serve warm or cold. May be wrapped & frozen, once cooled. Nutrition Panel Serves 6 (snack / dessert) 3 (meal) with protein KJ Protein Fat Sat Fat Carbs JC 1 grain & Fat 1 grain, 1 meat, Fruit & 1 Fat
507 1,014
8.8 17.6
2.5 5.0
1.1 2.1
15.4 30.7