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  • Tips For A Healthy Food

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    María Soledad Carral Llano
    19 views17 pages
    The document provides tips for healthy eating, including eating 4-5 meals per day with snacks, chewing food slowly, drinking 1.5 liters of water, eating a variety of fruits and vegetables while limiting sweets and meat, eating fish 3 times a week, maintaining calorie balance, cleaning hands before eating, and cleaning teeth after eating. The tips were compiled by Inés Martínez and María Martínez.

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    PRESENTACIÓN

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    The document provides tips for healthy eating, including eating 4-5 meals per day with snacks, chewing food slowly, drinking 1.5 liters of water, eating a variety of fruits and vegetables while limiting sweets and meat, eating fish 3 times a week, maintaining calorie balance, cleaning hands before eating, and cleaning teeth after eating. The tips were compiled by Inés Martínez and María Martínez.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    19 views17 pages

    Tips For A Healthy Food

    Uploaded by

    María Soledad Carral Llano
    The document provides tips for healthy eating, including eating 4-5 meals per day with snacks, chewing food slowly, drinking 1.5 liters of water, eating a variety of fruits and vegetables while limiting sweets and meat, eating fish 3 times a week, maintaining calorie balance, cleaning hands before eating, and cleaning teeth after eating. The tips were compiled by Inés Martínez and María Martínez.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 17

    TIPS FOR A HEALTHY FOOD

    Make 4 or 5 eats a day: breakfast, lunch, dinner and two snacks

    Eat at the same time per day

    Chewing food slowly

    Drink 1.5 liters of water per day

    Eat a lot of foods with carbohydrates

    Eating a variety of fruits and vegetables

    Dont eat many sweets

    Dont eat only meat

    Eating fish three or more times per week

    Eat a lot of foods with nutrients

    Is important eat all types of foods

    Maintain a balance between energy ingested and energy expended

    Make sports two or three times per week

    Clean your hands before you touch one aliment and before you eat

    Clean your teeths after do you eat

    This work is make by:


    INS MARTNEZ
    MARA MARTNEZ

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