Nachos with Guacamole & Sour Cream (includes 1 Fat portion: (serves 1 for Lunch + 1 Fat portion) Ingredients:

1 Mission Wholemeal Lebanese Bread, cut into triangles Garlic Olive Oil Spray. 1 Tomato, chopped. cup mushrooms, chopped. 2 Tbsp Old El Paso Hot Taco Sauce. 1 Tbsp (1/8) Avocado, ripe. Tabasco Sauce (to taste) Lemon Juice (to taste) Cracked pepper & minced garlic (to taste) 25g Extra Light Grated Cheese (or beans, if preferred) (optional: 1 Tbsp Extra Light Sour Cream).

Directions: 1. 2. 3. 4. 5. 6. Pre-heat oven to 180 degrees celcius. Place Lebanese Bread on a lined baking tray. Spray both sides of Lebanese Bread triangles with garlic Olive Oil Spray. Cook for 10-15 mins, turning once to crispen. Mash avocado with Tabasco, lemon juice, pepper & garlic. Arrange triangles on a plate with cheese, tomato, mushrooms, guacamole & light sour cream. 7. Serve.

Nutrition Panel Serves 1 (lunch + 1 Fat) KJ Protein Fat Sat Fat Carbs JC 2 grain, 1 meat, 1 veg & 1 fat

1,427.0

17.7

8.9

3.4

44.3