Scrambled Eggs on an English Muffin: (serves 1) Ingredients: 1 Wonder White English Muffin 1 egg (medium) 1 egg whites (medium)

dium) Fresh parsely, cracked pepper, chives. 1 Tbsp Vita Soy Light Original (or no-fat) Milk

(serving suggestion: grilled tomato, cup mushrooms & cup baby spinach) Directions: 1. 2. 3. 4. 5. 6. Arrange all ingredients & chop additional servings of vegetables. Cook vegetables in non-stick pan or grill. Toast English Muffin. In a non-stick pan, cook egg & whites (you may require Olive Oil spray). Add fresh herbs & spices (to taste). Stir 2-3 times and serve on top of open muffin.

Nutrition Panel Serves 1 (breakfast) KJ Protein Fat Sat Fat Carbs JC 1 grain, 1 meat & 1 fat

952.0

16.6

6.7

1.8

23.0