November 2010

Sunday
31 1
Deck of Cards Pushup/BLK Situp/red

Monday
2

Tuesday
Pushup/situps 4sets 30sec Run 30 min

Wednesday
3
Hill/Blechers 10reps 15 push/sit ups

Thursday
4
Dice PT/GYM

Friday
5
4-5 mile run

Saturday
6

8
3 mile run

9
Hill/Blechers 12reps 15 push/sit ups

10
Deck of Cards Pushup/BLK Situp/red

11
Gym/Back-Abs

12
4-5 mile run

13

14

15
Deck of Cards Pushup/BLK Situp/red

16
Hill/Blechers 14reps 15 push/sit ups

17
3 mile run

18
Dice PT/GYM

19
4-5 mile run

20

21

22
Dice PT/GYM

23
3 mile run

24
Deck of Cards Pushup/BLK Situp/red

25
Hill/Blechers 14reps 15 push/sit ups

26
4-5 mile run

27

28

29
Pushup/situps 3sets 30sec Run 30 min

30
Deck of Cards Pushup/BLK Situp/red

1
3 mile run

2
Dice PT/GYM

3
4-5 mile run

6
1. 2. 3. 4. 5.

Goals
5

December 2010 Su M 6 Tu W Th 1 7 8 2 9 F 3 Sa 4 2 9 3 Su M

January 2011 Tu W Th 4 5 6 F 7 Sa 1 8 10 11 12 13 14 15

10 11

12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

To Do

Remember

Notes

We either make ourselves miserable or we make ourselves strong. The amount of work is the same. -don Juan Matus as quoted by Carlos Castaneda

2009 Vertex42.com. Reproduction for Personal Use Only.

http://www.vertex42.com/calendars/monthly-planner.html

 2009 Vertex42.com. Reproduction for Personal Use Only.

http://www.vertex42.com/calendars/monthly-planner.html