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  • Swimming Test 2000 KR

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    Andrej Belaic
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    The document outlines training zones based on test results for a 2000 m swimmer. It provides the swimmer's times for 50m, 100m, 200m, and 400m distances. It then defines the aerobic zone, anaerobic threshold, and maximum oxygen uptake (MVO2) training zones for each distance based on percentages of the swimmer's average times. The zones can be used to design training sets targeting different energy systems.

    Original Description:

    Calculation on 2000 free base test

    Original Title

    Swimming test 2000 kr

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    The document outlines training zones based on test results for a 2000 m swimmer. It provides the swimmer's times for 50m, 100m, 200m, and 400m distances. It then defines the aerobic zone, anaerobic threshold, and maximum oxygen uptake (MVO2) training zones for each distance based on percentages of the swimmer's average times. The zones can be used to design training sets targeting different energy systems.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views3 pages

    Swimming Test 2000 KR

    Uploaded by

    Andrej Belaic
    The document outlines training zones based on test results for a 2000 m swimmer. It provides the swimmer's times for 50m, 100m, 200m, and 400m distances. It then defines the aerobic zone, anaerobic threshold, and maximum oxygen uptake (MVO2) training zones for each distance based on percentages of the swimmer's average times. The zones can be used to design training sets targeting different energy systems.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
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    of 3

    TRENING U ZONAMA NA BAZI TESTA

    TRENINZI U ZONAMA NA BAZI TESTA 2000 KRAUL


    lea brni
    metri

    vrijeme

    pros. 50m

    pros. 100m

    pros. 200m

    pros. 400m

    2000

    27:27.09

    0:41.18

    1:22.35

    2:44.71

    5:29.42

    aerobna zona

    anaerobni prag

    MVO2

    od

    do

    od

    do

    od

    do

    50 m

    0:38.87

    0:41.39

    0:37.02

    0:39.12

    0:34.59

    0:37.15

    100 m

    1:22.05

    1:24.27

    1:18.22

    1:20.20

    1:13.71

    1:16.24

    200 m

    2:48.53

    2:50.75

    2:40.49

    2:42.60

    2:32.36

    2:34.45

    400 m

    5:41.34

    5:43.42

    5:25.27

    5:27.31

    5:09.16

    5:11.10

    metri

    vrijeme

    pros. 50m

    pros. 100m

    pros. 200m

    pros. 400m

    2000

    27:27.09

    0:41.18

    1:22.35

    2:44.71

    5:29.42

    aerobna zona

    MVO2

    anaerobni prag

    od

    do

    od

    do

    od

    do

    50 m

    0:38.87

    0:41.39

    0:37.02

    0:39.12

    0:34.59

    0:37.15

    100 m

    1:22.05

    1:24.27

    1:18.22

    1:20.20

    1:13.71

    1:16.24

    200 m

    2:48.53

    2:50.75

    2:40.49

    2:42.60

    2:32.36

    2:34.45

    400 m

    5:41.34

    5:43.42

    5:25.27

    5:27.31

    5:09.16

    5:11.10

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