Hulk Smash

Week 5

Monday
A1. DB Bench 5x50lbs A2. Tricep ext 5x10

B1. Db military 3x5 B2. Closegrip pushups 3x15

C1.incline Db fly 2x10 c2. Db fly 2x10

Tuesday
A1. Pullups 3x6 A2. Lat pulldown 3x10

B1. Shrugs 3x10 B2.cable machine row 3x10 C1. Incline curl 3x8
C2. Reverse grip lat pulldown 3x10

Wednesday
A1.Db bench 3x12 A2.db overhead tricep extension 3x10

B1.db incline 3 x 5 B2. Wide grip pushup 3x20

C1.db fly 3x12 C2. Triceps 3x12

Thursday
A1. Db upright row 3x8

A2. Db row 3x10

B1. Pullups 3x5 B2. Cable machine row 3x10

C1.hammer Curl 3x12 C2. Incline curl 3x8 C3. Strict curl 3x10