Povre, bilje i trave

Cikla nekuhana
Brokula
Lie brokule
Zelje
Crveno zelje
Sok mrkve, konzerva
Mlada mrkva
Mrkva
*Suena mrkva
Cvjetaa
Celer
**Sueni celer
Korijen celera
Krastavac guljeni
Krastavac neoguljeni
Endivija
*Kelj
Salate
*Perin
Perin korijen
**Sueni perin
Zelena paprika
Crvena paprika
*pinat
Tikivice zimske
Rajica
Bundeva
Bundevini cvijetovi
Bundevino lie
Korabica
Rotkvica
Kelj pupar
Patlian
Crveni radi
Blitva
Korijen ioke
Pastrnjak
*Goruica zeleno
**Bosiljak sueni
*Bosiljak
*Metvica
**Metvica suena
*Maslaak lie
*Kopar
Komora
**Komora
sjemenke
**Korijander sueno
lie
**Korijander
sjemenke
* Potoarka

Proteini
[g]
1.61
2
3

1.29
1.43
0.95
0.64
0.93
8.1
1.98

Kalorije [kCal]
43
34
28
13
31.43
39.8
35
40.1
341
23.1

Masnoe
[g]
0.17
0.35
0.35

0.2
0.16
0.15
0.13
0.24
1.5
0.10

eer
[g]
6.76
1.7
N/A
1.18
3.8
3.9
4.8
3.45
38.8
2.4

Vlakna [g]

Ca:P

2.8
2.6
N/A
1
2

0.4:1
0.7:1
0.7:1
2.8:1
1.2:1
1:1
1:1
0.6:1
0.5:1
1.6:1
1.5:1
0.4:1
0.7:1
0.7:1
1.9:1
2.5:1
1:1
2.4:1
N/A
4:1
0.4:1
0.3:1
2.4:1
0.66:1
0.5:1
0.5:1
0.8:1
0.4:1
0.5:1
1.25:1
0.6:1
0.4:1
0.5:1
1.1:1
0.2:1
0.5:1
2.4:1
4:1
3:1
3:1
5.4:1
2.8:1
3:1
1:1
2.5:1

1.83
35.9
1
1.4
1.67
0.26
0
0.7-1.2
0.85
0
7.7
2.4
4.2
0.43
2-3
1.9
1.4
N/A
N/A
2.6
2

31
345

0.17
2.1
0.5
0.16
0.11
0.2
1.2
0.14-0.3
0.8
0.6
7.7
0.3
0.5
0.4
0.18-0.35
0.2
0.1
0.1
0.4
0.1
0.1
0.26
0.2
0.25
0
0
0.3
0.2
4
1
0.7
6.0
0.7
1.1
0.2
14.9

N/A
N/A

1.8
3
23.6
2.8
(bijelo)
3 (zeleno)
1.6
27.8
1.8
1.6
0.67
3.1
4.3
1.8
3.3
4.3
31
3.59
3.59
2.3
1
1.9
0.5
N/A
N/A
3.5
1.5
3.34
2.5
1
1.6
1.6
4.8
3.3
40.5
1.6
8.0
29.8
3.5
2.1
3.1
39.8

21.9

279

4.8

7.3

10.4

2.6:1

12.4

298

17.8

N/A

41.9

1.7:1

2.3

11

0.1

0.2

0.5

2:1

0.7
11.3
1.5
0.59
0.65
1.26
4.3
0.9-1.4
3
2.35
23
1.17
1.3
2.97
1.2
0.9
1.2
1
3.2
1.8
0.6
2.9
1
1.43
1.8
2
1
2.7
14.4
3
3.3
19.9
2.7
3.5
1.24
15.8

15
319
42
11.76
15
18
50
14-20
36
56
307
20.2
37
23.3
20-37
11
28
15
19
27
17
38
35
23
19
76
75
26

251
23
44
285
45
43

2.3
3.2
0.6
1
9.6
4.8
1.6

1.7
0.3
N/A
N/A
3.85
N/A

**Sueni origano
**Sueni mauran
*Rumarin
**Suena kadulja
**Kim
*Lie loze
**Sueni rumarin

11
12.7
3.3
10.6
17.8
5.6
4.9

306

271
131
315
375
93
331

10.3
7.0
5.9
12.7
22.3
2.1
15.2

4.1

4.1
N/A
1.7
2.3
6.3
N/A

*bogato kalcijem (od 100 do 400mg/100g)

** izrazito bogato kalcijem, preko 500mg/100g
C vitamin na 100g povra
korijandar sueni 587mg
perin 133mg
crvena paprika 128mg
kelj 124mg
sueni perin 122mg
lie brokule 93mg
brokula 89mg
cvjetaa (zeleno) 88.1mg
sueni celer 86.5mg
kopar 85mg
kelj pupar 85mg
zelena paprika 84mg
goruica zeleno 70mg
korabica 64mg
sueni rumarin 61.2mg
bosiljak 61.2mg
crveno zelje 57mg
sueni mauran 51.4mg
sueni origano 50mg
cvjetaa (bijelo) 46.4mg
cvjetaa 46mg
zelje 36.6mg
potoarka 43mg
perin korijen 41mg
maslaak lie 35mg
blitva 30mg
pinat 28.1mg
rumarin 21.8mg
rajica 25mg
bosiljak 18mg
patrnjak 17mg
rotkvice 14.8mg
metvica 13.3mg
tikvice zimske 12.3mg
Ostala povra imaju C vitamina manje od 10mg na 100g
Vrijednosti u tablicama su pribline.
N/A vrijednost je nepoznata.
sastavila: zlocka

42.8
40.3
14.1
40.3
10.5
11
42.6

8:1
8:1
5:1
18:1
1.9:1
4:1
18:1