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  • Surya Namaskara Notes

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    soniknitr
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    The document describes the 12 positions and mantras of Surya Namaskara, a yoga practice that involves moving through 12 positions while breathing and reciting mantras dedicated to the sun. Each position is associated with a specific bodily region like the chest, throat, or abdomen. Specific mantras are recited on the inhale, exhale, and while holding positions dedicated to Hindu deities like Mitra, Surya, and Savitri.

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    Mantras and Surya Namaskara Positions

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    The document describes the 12 positions and mantras of Surya Namaskara, a yoga practice that involves moving through 12 positions while breathing and reciting mantras dedicated to the sun. Each position is associated with a specific bodily region like the chest, throat, or abdomen. Specific mantras are recited on the inhale, exhale, and while holding positions dedicated to Hindu deities like Mitra, Surya, and Savitri.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Surya Namaskara Notes

    Uploaded by

    soniknitr
    The document describes the 12 positions and mantras of Surya Namaskara, a yoga practice that involves moving through 12 positions while breathing and reciting mantras dedicated to the sun. Each position is associated with a specific bodily region like the chest, throat, or abdomen. Specific mantras are recited on the inhale, exhale, and while holding positions dedicated to Hindu deities like Mitra, Surya, and Savitri.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Surya Namaskara

    Round Awareness Chakra 1 Anahata Spinal Region Chest Breath Mantra Round Mantra 12 Om Bhaskaraya Namah Illustration Normal Om Mitraya Namah

    Vishuddhi

    Throat

    Inhale

    Om Ravaye Namah

    11

    Om Arkaya Namah

    Swadhisthana

    Lower Abdomen

    Exhale

    Om Suryaya Namah Om Bhanave Namah Om Khagaya Namah Om Pushne Namah

    10

    Om Savitre Namah

    Ajna

    Between Eyebrows

    Inhale

    Om Adityaya Namah Om Marichaye Namah

    Vishuddhi

    Throat

    Exhale

    Manipura

    Navel

    Hold

    Swadhisthana

    Lower Abdomen

    Inhale

    Om Hiranya Garbhaya Namah

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