August

2431 S. Loop 289 806-771-8010

(G) = Glass Room (B) = Big Room

Where Wellness Meets Fun!

Like us on facebook! Wednesday

5:05 AM Spin (B) Christy Zumba (G) Val 6:15 AM Abs/War (B) Sheila

Monday
5:05 AM Spin (B) Judy Zumba (G) Val 6:15 AM BodyPump (B) Judy

Tuesday
5:05 AM BodyPump (B) LaNell

Thursday
5:05 AM Sculpt (B) Judy

Friday
5:05 AM Spin Circuit (B) Judy Zumba (G) Amy 6:15 AM BodyPump (B) Judy

Saturday
9:00 AM Spin Combo (B) Sheila 9:00 AM Yoga (G) Cathie 10:15 AM BodyPump (B) Christy

Sunday

1:00 PM Yoga (G) Cathie 1:30 PM MEGA Spin (B) Sheila 1 1/2 hour!

7:00 AM Senior Fit (B) Robin 8:45 AM Spin (B) Sheila 10:00 AM Silver Sneakers Classic (B) Jeff 5:40 PM Spin (B) Sheila 5:40 PM Zumba (G) Mackenzie 6:00 PM High Octane 9:00 AM Tabata (B) Michael 12:00 PM Tabata (B) Michael 1:00 PM Silver Sneakers Classic (B) Robin 5:40 PM Zumba (B) Amy 5:45 PM Yoga (G) Cathie 6:50 PM Spin (B) Sheila 10:00 Beginner Pilates (G) Kara **NEW** 12:15-12:45 PM Flexibility/ROM Beau *NEW TIME* 1:00 PM Silver Sneakers Classic (B) Robin 5:40 PM Sculpt (B) Sheila 6:00 PM High Octane

7:00 AM Senior Fit (B) Robin 8:30 AM Spin (B) Sonia 12:00 PM Tabata (B) Michael 8:45 AM Step/War (B) Sheila 10:00 AM Silver Sneakers Classic (B) Jeff

11:00 AM
Beginner Kettlebells (G)

Chris **NEW!**

5:45 PM Body Pump (B) LaNell 6:00 PM Tabata (G)

6:50 PM Body Pump (B) Christy 6:45 PM Mat Pilates (G) Kara **NEW**

6:00 PM Beginner Kettlebells (G) Chris **NEW!** 6:45 PM Zumba (B) Mackenzie

6:50 PM Zumba (B) Amy 6:45-7:15 PM Assisted Yoga (G) 7:30:00 PM Yoga Cathie

Because we care, Wellness Today requires a doctor's release for all participants 40 and over. Hours of Operation: Monday-Friday 4:30 AM-9 PM, Saturday 8 AM-4 PM, Sunday 12 PM-5 PM Kid Zone Hours Monday-Thursday 8:30-11 & 5-8, Friday 8:30-11, Saturday 8:30-12

**Please make childcare reservations 24 hours in advance by calling 771-8010.**

Join Chris Morgan for a FREE Kettlebell Info session Saturday, August 3rd at 11:00 am. * There will be an extra charge for kettlebell classes. Get details at the front desk!*