SYL Wushu Qigong Taiji Institute () External Wushu Class Curriculum

SYL Wushu Qigong Taiji Institute Wushu Class Test Qualification Contents

1. Level 1 White Belt 2. Level 2 Green Belt () 3. Level 3 Red Belt () 4. Level 4 Yellow Belt () (Wood) (Fire) (Earth)

5. Level 5 Golden Belt (Metal) () 6. Level 6 Golden-Purple Belt () (Water)

7. Sanshou Dao Black Belt Level 1 Assistant Instructor Level - 8. Sanshou Dao Black Belt Level 2 Instructor Level - 9. Sanshou Dao Black Belt Level 3 10. Sanshou Dao Black Belt Level 4 Master Level 1 - 11. Sanshou Dao Black Belt Level 5 Master Level 2 - 12. Sanshou Dao Black Belt Level 6 Master Level 3 -

13. Sanshou Dao Black Belt Level 7 Master Level 4 - 14. Sanshou Dao Black Belt Level 8 Honorary Level 1 - 15. Sanshou Dao Black Belt Level 9 Honorary Level 2 -

1. Level 1 (White Belt) Curriculum () Wushu Basic Techniques Reference (): Kung Fu Elements
1) Punches

Cross Rear hook Rear uppercut -

Jab Front hook Front uppercut -

2) Stances

Horse stance - Resting stance - Crossed legged sitting stance - T stance -

Bow stance - Drop stance - Empty stance - Half horse stance -

3) Kicks

Side kick Inside crescent kick Heel kick Side heel kick

Front kick Front slap kick Outside crescent (Lotus) kick () Snap kick

4) Wushu movements

Waist turn Bow stance punch

Swing arms Drop stance spear palm Horse stance punch

5) Forms

Six Combination Form (Liu He Quan) Five Stances Form (Wu Bu Quan)

2. Level 2 (Green Belt - Wood) Curriculum ( ) Wushu Basic Techniques Reference (): Kung Fu Elements
1) Punches

Vertical strike with heart fist Inserting fist Scooping fist

Hammer fist Planting fist Lifting fist

2) Stances

Cross over step Circular walking step

Cross behind step Beat step

3) Kicks

Side front kick Inside crescent kick Front slap kick Back roundhouse kick Backward floor sweep kick Jump slap kick

Front Kick Outside crescent kick () Back arc kick Front sweep Side spring kick () Tornado kick

4) Wushu movements

Balance with one leg crossed over 2 Wushu Combos (5 movements)

Balance with one knee up Balance with one leg hooked behind Hammer Strike into balance with one knee up

5) Forms

Yan Qing Quan Sanshou Dao Long Fist Kun Wu Jian

3. Level 3 (Red Belt - Fire) Curriculum ( ) Wushu Basic Techniques Reference (): Kung Fu Elements
1) Punches
Drill fist Spring horizontal back fist ,

Spear fist Spinning horizontal back fist ,

2) Kicks

Side kick Inside cresent kick Front slap kick Jump spring kick Jump heel kick

Front kick Outside Cresent kick () Low hook kick Spinning lotus kick Jump side kick -

3) Wushu movements

Backward roll Carp flip/ Kip up Circling waist Hammer strike and empty stance block palm 2 Wushu Combos (5 movements)

Forward roll Shoulder roll Black dragon coil around the pillar Double waist turn

4) Forms

()

Hong Quan Sanshou Application Form (Xiao Yao Quan) Basic broadsword form

5) Applications
3 3 3 1

3 3 3 1

take down (shuai jiao) techniques grappling (qin na) techniques fighting combination techniques ground fighting technique

4. Level 4 (Yellow Belt - Earth) Curriculum ( ) Wushu Basic Techniques Reference (): Kung Fu Elements
1) Kicks

Side front kick Inside cresent kick

Front kick Outside Cresent kick () Front slap kick

2) Wushu movements

2 Wushu Combo (5 movements)

(choose any 10 from the following techniques

10 )

Swing arms into drop stance and slap floor Drop stance thread palm Waist turn into crossed leg sitting stance Balance with one knee up and flash palm Balance with one leg hooked behind Look-at-moon balance (back leg hooked up) Swallow balance (lean forward and extend one leg) Jump slap kick Jump outside crescent kick - Splits Cartwheel (with hands)

3) Forms

Cha Quan Tian Gang Quan Any two weapon forms

4) Applications

5 5 5 2

5 take down (shuai jiao) techniques 5 grappling (qin na) techniques 5 fighting combination techniques 2 ground fighting techniques Basic sanshou training

5. Level 5 (Golden Belt - Metal) Curriculum ( ) Wushu Basic Techniques Reference (): Kung Fu Elements
1) Kicks

Side front kick Inside cresent kick

Font kick Outside Cresent kick () Front slap kick

2) Wushu movements

2 Wushu Combos (5 movements)

(choose any 15 from the following techniques

15

Front sweep (full circle) into jump slap kick Back sweep (full circle) into bow stance sap palm () Grinding kick (Mo pan tui) Step kick (Cai tui) Low step kick Horse kick Low hook kick Shoulder roll Forward drop Side drop Carp flip/ kip-up Forward head flip with hands Jump slap kick (with right leg landing) Jump side kick - Tornado kick (with two legs landing at the same time) () Jump outside crescent kick (with two legs landing at the same time) - ( ) Butterfly kick Inside crescent drop kick Aerial cartwheel

3) Forms

One of the following forms Praying Mantis Tong Bei Quan (Long arm ape form) Fan Zi Quan Eagle Claw Ba Ji Quan Equivalent forms Any two person sparring set

4) Application

7 take down (shuai jiao) techniques 7 7 grappling (qin na) techniques 7 7 fighting combination techniques 7 3 ground fighting techniques 3 Free style sanshou (combat) training

6. Level 6 (Golden-Purple Belt Water) Curriculum ( )

Wushu Basic Techniques Reference (): Kung Fu Elements

1) Kicks

Side front kick Inside cresent kick

Front kick Outside Cresent kick () Front slap kick

Wushu movements

2 Wushu Combos (5 movements)

(choose any 15 from the following techniques

15

Balance with one leg extended behind Bending backward balance (and extending one leg) Search-Sea Balance (leaning forward and extending one leg) Balance on the shoulder and arms Head stand Reverse arch kick Point kick (dian tui) Bend backward heel kick (yang shen deng tui) Fish jump (yu yue) Forward head flip (tou fan) Back roll over Black dragon coils around the pillar and stand up Jump slap kick (kick higher than shoulder and land on right leg) ( , , ) Jump front kick with both legs Jump side kick with both legs- Tornado kick (land on right leg) () Tornado kick into splits - Jump outside cresent kick into splits - Jump front double heel kick - Butterfly twist 360

1) Forms

1. One of the following forms International competition Chang Quan International competition Nan Quan Wu Song Hand Cuff Form Chuo Jiao (kicking) Form Snake Style Drunken Style Monkey Style , Pi-gua Quan Equivalent form 2. One of the following forms International competition/ Free Style Broadsword or Straight Sword Chuan Lin Sword or equivalent form 3. One of the following forms International competition/ Free Style Staff or Spear Any double weapon, flexible weapon, or long weapon form

3) Applications

9 9 9 4

9 take down (shuai jiao) techniques 9 grappling (qin na) techniques 9 fighting combination techniques 4 ground fighting techniques Free style sanshou combat training

10