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  • Weight Training Logs

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    crtrgff
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    This weight training journal provides guidelines for exercise sessions including doing 5 minutes of cardio, stretching the body part for 3-5 minutes, performing 1-2 warm up sets, and resting between main sets for a specified number of minutes. The journal then has spaces to log each day's body part, exercises, sets, repetitions, and comments as well as track weekly progress like body weight, arm circumference, chest, and waist measurements.

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    39256 Weight Training Logs

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    This weight training journal provides guidelines for exercise sessions including doing 5 minutes of cardio, stretching the body part for 3-5 minutes, performing 1-2 warm up sets, and resting between main sets for a specified number of minutes. The journal then has spaces to log each day's body part, exercises, sets, repetitions, and comments as well as track weekly progress like body weight, arm circumference, chest, and waist measurements.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views1 page

    Weight Training Logs

    Uploaded by

    crtrgff
    This weight training journal provides guidelines for exercise sessions including doing 5 minutes of cardio, stretching the body part for 3-5 minutes, performing 1-2 warm up sets, and resting between main sets for a specified number of minutes. The journal then has spaces to log each day's body part, exercises, sets, repetitions, and comments as well as track weekly progress like body weight, arm circumference, chest, and waist measurements.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Weight Training Journal Exercise Guidelines - 5 Minutes Cardio, 3-5 mins Stretch body part to be exercised, 1-2 Warm

    up sets, Rest - ____ Mins between sets. Name Body Weight -

    Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Body Part

    Exercises

    Sets 1,2,3,4,5

    Repetitions

    Comments

    Progress Assessment - Weekly Progress Body Weight Arm Circumference Chest Waist -

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