Exercise, Eat and Excel

Health Optimizing Physical Education

H.O.P.E 1
Domains of Physical Activity
• Common four-category classification:
1. Occupational (work – related)
2. Domestic ( Housework, yard work, physically-
active child care, chores)
3. Transportation (walking, bicycling for the
purpose of going somewhere)
4. Leisure – time (discretionary or recreational
time for hobbies, sports, and exercise)
Health Related Fitness Components
1.Body Composition Example Test:
2.Cardiovascular 1. Body Composition - Body
Mass Index (BMI)
Endurance
2. Cardiovascular
3.Flexibility Endurance - 3-Minute
4.Muscular Step Test
Endurance 3. Strength - Strength (Push
5.Muscular Strength up and Basic Plank)
Skills Related Fitness Components

1.Agility Example Test:

2.Balance 1. Speed - 40-Meter
Sprint
3.Coordination 2. Power - Standing
4.Power Long Jump
5.Reaction Time 3. Balance - Stork
6.Speed Balance Stand Test
Walking
Walking Transpo To have daily 15 minutes
to
rtation exercise
School
Walking Walking Transpo
Cardiovascul
to rtation Speed 15 minutes
ar endurance
School