Executive Muscle: Mass-Producing Strategy for the Time-Conscious Person Source: IRONMAN (JAN.

'89) By Steve Holman MONDAY-Thighs,Triceps,Biceps,Abs Thigh Squat 3x10-12 Leg Extension Drop Set Stiff-legged Deadlift 2x12 Leg Curl Drop Set Triceps Lying Tricep Extension 2x8 Tricep Pushdown Drop Set Biceps Barbell Curl 2x8 Preacher Curl Drop Set Abs Crunches 2x15 TUESDAY-Chest,Back,Shoulder,Calves Chest Incline DB Press 2x8 Pec Deck Drop Set Decline Press 2x8 Back Chins 2x8 Seated Pulley Rows 2x8 Pullover Machine Drop Set Shoulder Press Behind Neck 3x8 Lateral Raise Drop Set Upright Row 2x8 Calves Leg Press Calf Raises 3x15 Standing Calf Raises Drop Set FRIDAY-Full Body Workout Incline Press 3x8 Decline Press 3x8 Pulldown 3x8 Seated Pulley Row 3x8 Press Behind Neck 3x8 Upright Row 2x8 Leg Press Calf Raises 3x15 Barbell Curls 2x8 Lying Tricep Extension 2x8 Squats 3x8 Leg Curl 3x8 -Drop set- A set of 12, 7, 4 reps with a 30% reduction on each drop -Every set to failure- begin with a 15 rep warmup with 50% of max work weight -If time is limited, perform the full body routine twice weekly