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  • Course Timetable

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    jack_martinx
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    The document provides an online timetable for a 10-week course consisting of 20 sessions covering topics such as muscles and movement, exercise analysis, cardiovascular systems, motivation, health appraisal, program design, nutrition science, and business. Sessions are scheduled every Saturday from 9am to 1pm over the 10-week period. The timetable provides the session titles and topics to be covered each week to give an overview of the course curriculum.

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    Course Timetable

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    The document provides an online timetable for a 10-week course consisting of 20 sessions covering topics such as muscles and movement, exercise analysis, cardiovascular systems, motivation, health appraisal, program design, nutrition science, and business. Sessions are scheduled every Saturday from 9am to 1pm over the 10-week period. The timetable provides the session titles and topics to be covered each week to give an overview of the course curriculum.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    Course Timetable

    Uploaded by

    jack_martinx
    The document provides an online timetable for a 10-week course consisting of 20 sessions covering topics such as muscles and movement, exercise analysis, cardiovascular systems, motivation, health appraisal, program design, nutrition science, and business. Sessions are scheduled every Saturday from 9am to 1pm over the 10-week period. The timetable provides the session titles and topics to be covered each week to give an overview of the course curriculum.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ONLINE TIMETABLE

    WEEK

    Saturday 9am 11am


    Session 1: Welcome and Course Overview

    Saturday 11am 1pm


    Session 2: Muscles and Movement

    Session 3: Exercise Analysis

    Session 4: CV and Energy Systems

    Session 5: Motivation & Behaviour Change Session 6: Foundation Review

    Session 7: Health Appraisal & Program Design Session 9: Case Studies

    Session 8: Program Writing

    Session 10: Exercise Progression & Variation

    Session 11: Postural Retraining

    Session 12: Core Stability & Functional Training Session 14: Science of Fat Loss

    Session 13: Nutrition Science

    Session 15: Nutrition Coaching

    Session 16: Lifestyle Management

    Session 17: Advanced Program Design

    Session 18: Advanced Program Design

    10

    Session 19: Course Review

    Session 20: Business

    COURSE TIMETABLE

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