A thoughtful, intuitive way to keep track of your daily nutrition. No calorie counting, no dieting, no obsessing. Just a mindful way to eat a balanced diet!
A thoughtful, intuitive way to keep track of your daily nutrition. No calorie counting, no dieting, no obsessing. Just a mindful way to eat a balanced diet!
A thoughtful, intuitive way to keep track of your daily nutrition. No calorie counting, no dieting, no obsessing. Just a mindful way to eat a balanced diet!
Time
Food/Activity
Comments
6 00AM
'8 O0AM-9 OOAM
piece of bread w/ PB
6 mile run w/ RoadRunners club--Cassie ran w/ m.
pre-run snack
helped me run faster!
‘9 30AM Everything bagel w/ eqq & provolone
Coffee First cup of coffee in AGES!
1.30PM 2 pcs cold pizza from Mom's fridge ‘Took a nap in Mom's chair and woke up hungry. Pizza was
Cherries & strawberries had. It was good though.
5 30PM Broiled tilapia w/ tomato & avocado salsa with _|Who knew Denny's could make areat tilapia?
steamed mixed veaaies ‘And that they have avocado. Random.
‘8 0PM 41/2 moon cookie, cheese & crackers snacky at grandmas. Had a total sugar coma after the cookie.
Even got a headache from it. Cras
11 30PM Bagel w/ cream cheese, waffle cone w/ 1 scoop o|Came home from hanging out with Toddy and | was starvit
ice cream Bad choices, but there weren't many options at my mom's
Categories: _|Wooo0! Carb overload today! Goodness.
Protein (6) Grains (5) Fruit (2)
‘ut uni I
Dairy (2) Veggies (3) Water (8)
im uw im
Extras Kindness Exercise
6 mile group run w/ Cassie & Jess. This was so FUN!