A thoughtful, intuitive way to keep track of your daily nutrition. No calorie counting, no dieting, no obsessing. Just a mindful way to eat a balanced diet!
A thoughtful, intuitive way to keep track of your daily nutrition. No calorie counting, no dieting, no obsessing. Just a mindful way to eat a balanced diet!
A thoughtful, intuitive way to keep track of your daily nutrition. No calorie counting, no dieting, no obsessing. Just a mindful way to eat a balanced diet!
Time
Food/Activity
Comments
11 00AM
Bagel w/ lite strawberry cream cheese, banana
Pre-amusement park brekkie, Woke up super bloated and)
{from all of the salt yesterday. Gross. Downed 2 bottles of
12 00PM-3 00PM
Much amusement park fun. It was nice to see Ka|
family!
2.00PM 6" veggie sub from Subway, small fry Wanted the fries, so | balanced it with the veggie sub.
Give and take, right?
'4. 00M ‘The “other” donut I bouaht on Friday--chocolate
glazed, walnuts
8 30PM Filet-o-fish (McD's), no tartar, hot fudge sundae. |Sick of driving, this helped.
10 15PM Green smoothie w/ tiny bit of Jay Robb YAY! I'M HOME! | MISSED YOU GREEN SMOOTHII
Categories:
Protein (6) Grains (5) Fruit (2)
‘ut ‘uit I
Dairy (2) Veggies (3) Water (8)
im wu iT
Extras Kindness Exercise
Hung out with Kent. | love Kent.
Walked around amusement park, sat in the car for 8 hours