3.

GRAPHIC ORGANIZER

Breastfeeding

Colostrum , first fluid secreted from mammary gland and contain protein

Human milk contain all the nutrients that a new born baby needs. There are 3 stages of human milk :

Mature human milk, contain the much needed nutrients

Transitional milk, lower content of protein but higher concentration of fat and lactose The longer the time of breastfeeding, the lower the risk.

Benefits for Mother & Baby

Natural birth control, easier parenting

Lower risk of developing cancer of the breast, ovaries, uterus, diabetes and arthritis

Mother

Reduced chance of developing osteoporosis and obesity

Good emotional being

Regain their shape and weight prior to pregnancy

Uses up as much as 600- 800 calories a day Strengthen the bond between mother and child.

Relieve stress after childbirth

Baby
Breast milk encourages intestines to mature early Better digestive system Because of the physical contact and attention from mother

More empathetic and compassionate

Easier to discipline

Reduced risk of becoming obese during adolescence

Promotes oral development and enhances language skills.

Allergies, heart diseases, diarrhoea, ear infections, cancer

Lower risk of developing diseases

Higher IQ

Healthy Foods to Power Up Immunity When Breastfeed Protein

- Easily digested by the body - Nourish the immune system - Plant protein such as soya beans is recommended.

Calcium
- Improve intestinal calcium absorption - Prevent bone loss - Vital for bone metabolism - Example : seaweed, spinach, pearl

Iron
- Prevent bone loss - Produce haemoglobin

Antioxidants, Phytochemical Polysaccharide s - Prevent illness - Delay aging - Produce natural killer cells -Boost human immune system

Eats lot of wholesome foods

Limit your salt intake

Drink lots of milk, water, juices

Tips to eat healthy for breastfeed women

Avoid caffeninated and alcoholic drinks