1. 2. 3. 4. 5. What am I most excited about today? How will I eat and exercise for energy? How will I spend one hour today improving me? How will I surprise my clients and my family? Why am I blessed and how does it make me feel?
6. Do I want to ignore these questions and suffer the consequences later?
The Immediate Effect of Ischemic Compression Technique and Transverse Friction Massage On Tenderness of Active and Latent Myofascial Trigger Points - A Pilot Study