Age (Men)

25
195
188.525
195.75
190.15
188.25
195.75
192.24
Age (Women)
23
197
189.947
185.76
197.45
191.49
189.35
190.93
191.70

Max Heart Rate

192.24
RHR
48
MHR - RHR (WHR)
144.24

50
120.12

55
127.33

60
134.54

65
141.75

Max Heart Rate

191.70
RHR
50
MHR - RHR (WHR)
141.70

50
120.85

55
127.94

60
135.02

65
142.11

Max Heart Rate Calculator & Target Ranges

70%
148.97

75%
156.18
Aerobic Zone

80%
163.39

85%
170.60

90%
177.81

95%
185.03

Anaerobic Zone
Red Line Zone

70%
149.19

75%
156.28
Aerobic Zone

80%
163.36

85%
170.45

90%
177.53

95%
184.62

Anaerobic Zone
Red Line Zone

Men - Resting Heart Rate

Heart Rate recovery

Excellent

55

Excellent

35

Very good

57

Very good

33

Good

60

Good

30

Above average

63

Above average

28

Average

66

Average

25

Near average

69

Near average

23

below average

72

below average

20

Well below average

75

Well below average

18

Poor

78

Poor

15

VO2max

300 yard shuttle

Excellent

60

Excellent

Very good

57

Very good

Good

54

Good

Above average

50

Above average

Average

48

Average

Near average

46

Near average

below average

44

below average

Well below average

42

Well below average

Poor

40

Poor

10 yard sprint

broad jump

Excellent

1.64

Excellent

112

Very good

1.68

Very good

109

Good

1.72

Good

106

Above average

1.76

Above average

103

Average

1.8

Average

99

Near average

1.84

Near average

96

below average

1.88

below average

93

Well below average

1.92

Well below average

90

Poor

1.96

Poor

87

bench max @ 185 .03 x reps x wt +wt =

chin ups

Excellent

315+

Excellent

23+

Very good

295

Very good

21

Good

278

Good

19

Above average

260

Above average

17

Average

240

Average

15

Near average

225

Near average

12

below average

205

below average

Well below average

185

Well below average

Poor

165

Poor

Max power

Average power

Excellent

1098

Excellent

842

Very good

1011

Very good

779

Good

924

Good

716

Above average

837

Above average

653

Average

750

Average

590

Near average

663

Near average

527

below average

576

below average

464

Well below average

489

Well below average

401

Poor

402

Poor

338

Fatigue index %

RAST drop off 1/6

Excellent

14.8

Excellent

98

Very good

21.1

Very good

96

Good

27.4

Good

94

Above average

33.7

Above average

92

Average

40

Average

90

Near average

46.3

Near average

88

below average

52.6

below average

86

Well below average

58.9

Well below average

84

Poor

65.2

Poor

82

vertical (1.5)

1 step vertical (2+ reg vert)

Excellent

34

Excellent

36

Very good

32.5

Very good

34.5

Good

31

Good

33

Above average

29.5

Above average

31.5

Average

28

Average

30

Near average

26.5

Near average

28.5

below average

25

below average

27

Well below average

23.5

Well below average

25.5

Poor

22

Poor

24

Excellent

60

Very good

57

Good

54

Above average

50

Average

48

Near average

46

below average

44

Well below average

42

Poor

40

VO2max

VO2 max Beep Test

Level

Shuttle

VO2max

Level

Shuttle

VO2max

Level

26.8

43.9

13

27.6

44.5

13

28.3

45.2

13

29.5

45.8

13

Level

Shuttle

VO2max

11

46.8

13

30.2

Level

Shuttle

VO2max

13

31

10

47.4

Level

31.8

10

48

14

32.9

10

48.7

14

Level

Shuttle

VO2max

10

49.3

14

33.6

10

11

50.2

14

34.3

Level

Shuttle

VO2max

14

35

11

50.8

14

35.7

11

51.4

Level

10

36.4

11

51.9

15

Level

Shuttle

VO2max

11

52.5

15

37.1

11

10

53.1

15

37.8

11

12

53.7

15

38.5

Level

Shuttle

VO2max

15

39.2

12

54.3

15

10

39.9

12

54.8

Level

Level

Shuttle

VO2max

12

55.4

16

40.5

12

56

16

41.1

12

10

56.5

16

41.8

12

12

57.1

16

42.4

16

11

43.3

16
16

Test
Shuttle

VO2max

Level

Shuttle

VO2max

57.6

17

71.4

58.2

17

71.9

58.7

17

72.4

59.3

17

72.9

10

59.8

17

10

73.4

13

60.6

17

12

73.9

Shuttle

VO2max

17

14

74.4

61.1

Level

Shuttle

VO2max

61.7

18

74.8

62.2

18

75.3

62.7

18

75.8

10

63.2

18

76.2

13

64

18

10

76.7

Shuttle

VO2max

18

12

77.2

64.6

18

15

77.9

65.1

Level

Shuttle

VO2max

65.6

19

78.3

66.2

19

78.8

10

66.7

19

79.2

13

67.5

19

79.7

Shuttle

VO2max

19

10

80.2

68

19

12

80.6

68.5

19

15

81.3

69

Level

Shuttle

VO2max

69.5

20

81.8

10

69.9

20

82.2

12

70.5

20

82.6

14

70.9

20

83

20

10

83.5

20

12

83.9

20

16

84.8

RAST @ 40 yards
RAST Calculator
Enter the weight and times
Weight in lbs.
200
Weight 90.9091 Kilograms
Time 1
Time 2
Time 3
Time 4
Time 5
Time 6
Results

5.1
5.12
5.15
5.2
5.22
5.25
31.04
avg 5.17333

Power
839.5
829.7
815.3
792.0
782.9
769.6

Seconds
Seconds
Seconds
Seconds
Seconds
Seconds

0.985824742 average / sprint 1

Maximum Power

839.5

Average Power

804.9

Fatigue Index %
Percentage of drop off for fatigue

8.328862974
97.14%

Minimum Power

769.6

Fatigue Index

2.253

Watts
Watts
Watts
Watts
Watts
Watts

Watts
Watts
0.08328863
(sprint 1/sprint2)
Watts
Watts/sec

69.9 fatigue index (FI = (peak power minimum power/peak

Athlete Information

Biological Data
Name
D.O.B.
Height
Weight
Sport

Power Profile

Stdg. Reach
Resting Heart Rate
Max HR (Beep Test)
HR Recovery

Att 1

Att 2

Static Vert
1 Step Vert
Broad Jump

Strength

(bpm)
(Sec)

Att 1
Powerclean
Bench 185 Rep Max
Squat Rep Max

Att 2
Reps
Reps
Wt

Reps
Reps
Wt

Chinups
Energy Systems (Anaerobic)

Att 1

Att 2

10 yard sprint
Pro A (Right)
Pro A (Left)

RAST

Energy Systems (Aerobic)

Att 1
Max Power
Average Power
Fatigue Index

Movement
Overhead Squat

Klatt Test

Att 1
Beep Test Level
Beep Test Shuttle
Vo2 Result

Att 2

Att 2

Stats
Date
Hours of Sleep
Morning RHR
Training MHR
Daily HRV

26-Apr
6
50
180
130

27-Apr
6
52
185
133

28-Apr
5
55
190
135

29-Apr
5
60
195
135

30-Apr
6
58
192
134

1-May
6
57
190
133

2-May
7
56
188
132

3-May
8
55
185
130

Deviations
Hours of Sleep
Morning RHR
Training MHR

-0.40
-4.20
-8.1

-0.40
-2.20
-3.1

-1.40
0.80
1.9

-1.40
5.80
6.9

-0.40
3.80
3.9

-0.40
2.80
1.9

0.60
1.80
-0.1

1.60
0.80
-3.1

26-Apr
130.00
0.00

27-Apr
131.50
1.50

28-Apr
132.67
1.17

29-Apr
133.25
0.58

30-Apr
133.40
0.15

1-May
133.33
-0.07

2-May
133.14
-0.19

3-May
132.75
-0.39

Preparedness:
Date
AVG HRV to Date
Fluctuation

4-May
8
49
186
137

5-May
7
50
190
140

1.60
-5.20
-2.1

0.60
-4.20
1.9

4-May
133.22
0.47

5-May
133.90
0.68

AVG
6.4
54.2
188.1
133.9

Max Values
8
60
195
140

Min Values
5
49
180
130

Max Values
1.60
5.80
6.9

Min Values
-1.40
-5.20
-8.1

Range
3
11
15
10