Activity 4

CIRCUIT NO 4
Speed Circuit (Obstacle Course).
Indoor Open Space, hoops, cones, markers and skipping
ropes.

a. Set up circuit stations with cones.

b. Prepare a set of Speed Circuit Cards. (See Circuit
Card 4).
c. Place circuit cards on cones in sequence.
d. Divide the class into 6 groups.
e. Despatch one group at a time at intervals (perhaps
30secs).
f. Groups to go through stations and finish as a group.

Variation.

a. Start with each group at a station and advance the

station simultaneously.