CLIENT ASSESSMENT MATRIX FITT Principles Cardiovascular Activity Muscular strength and endurance Fle i!

ility

Name: Jennifer

Age: 35

Weight: 175

Height: 56

What frequency do you suggest 3#5 days !er $ee% 3 days !er $ee% 3 days !er $ee% -.!)ain ho$ you $i)) uti)i/e the !rinci!)e of !rogression for each com!onent of fitness in your e.ercise !rescri!tion( Wa)%0 1ris% $a)%0 2og in 3 months 5ncrease $eight and re!s 1y 1'6 e"ery 3' days

What intensity do you suggest &oderate &oderate +eginner

What time do you suggest 3' min( 3' min( 1 hr(

What ty!e of acti"ity do you suggest $a)%ing *ircuit training at ne$ gym ,oga

PR"S Principles

-.!)ain ho$ you $i)) uti)i/e the !rinci!)e of regu)arity for each com!onent of fitness in your e.ercise !rescri!tion( Jennifer says she can $a)% during )unch 1rea%s 3 days !er $ee% a))o$s time for reco"ery reduces fatigue increases moti"ation ,oga "ideos at home on $ee%ends and e"enings

-.!)ain ho$ you $i)) uti)i/e the o"er)oad !rinci!)e for each com!onent of fitness in your e.ercise !rescri!tion( 3imed 4 mi)e $a)% run e"ery 4 $ee%s 7ift ma. $eights and do strength tests e"ery t$o $ee%s

Cardiovascular Activity Muscular strength and endurance

-.!)ain ho$ the s!ecificity !rinci!)e a!!)ies to each com!onent of fitness in your e.ercise !rescri!tion( +usy mom )imited time0 can $a)% $ith %ids Jennifer $ants to tone her o"era)) 1ody circuit training can achie"e this Jennifer $ants )ong tone musc)es ,oga is conduci"e

Fle i!ility

5 days a $ee%

No o"er)oad increase 1eginner to intermediate "ideo