CLIENT ASSESSMENT MATRIX FITT Principles Cardiovascular Activity Muscular strength and endurance Fle i!

ility

Name: Justin

Age: 13

Height: 55

Weight: 180 BMI: 30

What frequenc !" "u suggest# 3 &a s a 'ee( 3 !a s a 'ee( - !a s a 'ee(

What intensit !" "u suggest# Interme!iate High .ight

What time !" "u suggest# 1 hr) 1 hr) /0 minutes

What t $e "f acti%it !" "u suggest# Bi(ing an! *"gging +ircuit training at sch"", g m 5 !em"nstrate ! stretches 01$,ain h"' the s$ecificit $rinci$,e a$$,ies t" each c"m$"nent "f fitness in "ur e1ercise $rescri$ti"n) Bi(ing increases Justins s$rint s$ee!s 3c "f %ar ing intensit 5hi,,s :""t3a,, $r"gram tai,"re! f"r ath,etic $erf"rmance <tretches !em"nstrate ! f"r c,ient !esigne! f"r in*ur a%"i!ance

PR"S Principles

01$,ain h"' "u 'i,, uti,i2e the $rinci$,e "f $r"gressi"n f"r each c"m$"nent "f fitness in "ur e1ercise $rescri$ti"n) Bi(ing f"r 1 hr at interme!iate $r"gress t" 1:/0 e%er 30 !a s Weights an! sets rec"r!e! an! increase! 3 106 e%er 30 !a s Measure f,e1i3i,it 'ith $h"t"s e%er t'" 'ee(s

01$,ain h"' "u 'i,, uti,i2e the $rinci$,e "f regu,arit f"r each c"m$"nent "f fitness in "ur e1ercise $rescri$ti"n) Justin ,i(es 3i(ing 'ith frien!s enc"uraging frequenc an! regu,arit 7equire! 3 $re8seas"n training f"r f""t3a,, Justin stretches 'ith his m"m 'h" !"es ;"ga in the m"rnings 3ef"re sch"",

01$,ain h"' "u 'i,, uti,i2e the "%er,"a! $rinci$,e f"r each c"m$"nent "f fitness in "ur e1ercise $rescri$ti"n) 4ime! 3 mi,e ri!e "ne time a 'ee(

Cardiovascular Activity

Muscular strength and endurance

Fle i!ility

Ma1 ,ifts e%er 19 !a s t" measure increase! strength an! "%er,"a! N" "%er,"a! f"r stretching