Healthy Recipes

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PASTA WITH GREENS AND BEANS

(Pasta con Verduras y Frijoles)

This recipe is a good source of vitamin A, which keeps eyes and skin healthy. Ingredients
8 ounces pasta (try penne) 1/3 cup vegetable oil 1 tablespoon minced garlic 12 ounces frozen spinach 1 can (15 ounces) diced tomatoes with juice 1 can (15 ounces) white beans, drained 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup grated parmesan cheese

Directions
1. Cook pasta according to package directions. Set aside. 2. Heat oil in large saut pan or skillet. Add garlic and cook on low until soft. 3. Add spinach, tomatoes with juice, drained beans, salt and pepper. When the mixture bubbles, cook gently (uncovered) for 5 minutes. 4. Add pasta and parmesan to spinach mixture. Toss well and serve. 5. Refrigerate leftovers within 2-3 hours.

Tips
Substitute cleaned and chopped fresh spinach (about 6 cups). Try other greens, such as swiss chard or kale. Be sure to clean greens well, and cook until soft.

Bright Ideas:

Source: Oregon State University Extension Service. For more recipes and other resources on eating well for less, visit the OSU web site at http://www.healthyrecipes.oregonstate.edu.
This material was funded in part by the Supplemental Nutrition Assistance Program of USDA. SNAP puts healthy food within reach - call Oregon SafeNet at 1-800-723-3638. In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, religion, political beliefs or disability. 2009 Oregon State University. OSU Extension Service cooperating. OSU Extension Service offers educational programs, activities, and materials without discrimination based on race, color, religion, sex, sexual orientation, national origin, age, marital status, disability, or disabled veteran or Vietnam-era veteran status. OSU Extension Service is an Equal Opportunity Employer.