Weight Management Chart

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

+5
60

+4
57

+3
54

+2
51

+1
48

0
45

-1
42

-2
39

-3
36

-4
33

-5
30

-6
27

-7
24

-8
21

-9
18

-
10
15

-
11
12

-
12
9

-
13
6

-
14
3

-
15

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Days of the Month
Graph the minutes of
exercise you do each day!
Weigh twice a week and
chart your progress.