---------- Recipe via Meal-Master (tm) v8.03 Title: ALUWALA ROTI Categ ries: I!"ia!

# $rea"s# %egeta&les 'iel": ( r ti ) c *l +r# ,- le ,-eat . ts -/alt -Water 0 r mi1i!g 2-ee3 r il 0 r s-all , -0r4i!g ------------------------*OR *ILLI52-----------------------6 m" 7 tat es . sm O!i !3 grate" . ts -/alt .8) ts -7epper . ts C ria!"er leaves3 c- ppe" /i0t 0l +r ,it- salt. /l ,l4 a"" ,ater. Mi1 ,ell. Ma9e a sti00 " +g-. C ver ,it- a "amp cl t- 0 r )0 mi!+tes. $ il p tat es# peel a!" mas-. A"" salt# !i !# pepper a!" c ria!"er. Mi1 ,ell. :ivi"e i!t 8 p rti !s. ;!ea" " +g- ,ell +!til sm t- a!" plia&le. :ivi"e i!t ( r +!" &alls. *latte! eac- &all slig-tl4. 7+t !e p rti ! 0 0illi!g i! ce!tre. Cl se +p c mpletel4. /-ape i!t r +!" &alls agai!. R ll +t eac- &all ! a lig-tl4 0l +re" & ar" i!t a r +!" "is9 (< (.= cm) "iameter. C 9 !e at a time ! a - t gri""le ver me"i+m -eat. 7+t a& +t . r ) t&sp g-ee ar +!" t-e e"ge. T+r! ge!tl4. C 9 +!til si"es t+r! g l"e! &r ,! i! c l +r. /erve ,it- 4 g+rt. %egetaria! ;-eema R ti: I!stea" 0 p tat st+00i!g# +se" c 9e" a!" seas !e" vegetaria! mi!ce" meat (A!!e>s ! te: t-e pre0ace lists <!+tri !+ggets<3 I s+spect t-at t-is is a! I!"ia! &ra!" 0 T%7?) 0 r st+00i!g. -----

A77A (@O77AR/B Recipe $4 /ervi!g /iCe Categ ries Am +!t -------. ) )= ))= 300 : : . 7reparati ! Time :0:00 : Mai! "isI!gre"ie!t -- 7reparati ! Met- " -------------------------------'east /+gar Warm ,ater Rice 0l +r -salt t taste T-ic9 c c !+t mil9

Meas+re -----------t ts ml g ml

:iss lve t-e 4east a!" s+gar i! t-e ,ater a!" set asi"e 0 r = mi!+tes. /ieve t-e 0l +r a!" salt i!t a & ,l# a"" t-e c c !+t mil9# 4east a!" s+gar a!" mi1 t 0 rm a sm t- &atter. C ver a!" leave ver!ig-t. 2rease a - pper pa!# -eat it ver a m "erate -eat a!" p +r D= ml 0 &atter i!t t-e pa!. Tilt t-e pa! s

&atter 0 rms a r +!" s-ape# c ver ,it- t-e li" a!" c 9 +!til " !e. Aase t-e - pper 0r m t-e pa! ,it- a &l+!t 9!i0e. *r m <A taste 0 /ri La!9a< &4 I!"ra Ea4ase9era# I/$5 FG() ))6 0.0 0

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Avial (vegeta&le ste,) (/) Recipe $4 /ervi!g /iCe Categ ries Am +!t -------. . . . . . .8) . .8) 3 ) . . : Rag-ave! I4er : ( 7reparati ! Time :0:00 : I!"ia! %egeta&les

/ +t-er! I!"ia!

Meas+re -----------large large c+p c+p c+p c+p teasp ! teasp ! c+p ta&lesp sprig c+p !s

I!gre"ie!t -- 7reparati ! Met- " -------------------------------7 tat -- peele" a!" c+&e" s,eet p tat -- peele" a!" c+&e" gree! &ea!s -- ,- le carr t -- peele" a!" slice" gree! peas -- 0res- r 0r Ce! t mat -- "ice" t+rmeric salt c c !+t s-re"s -- +!s,eete!e" gree! c-iles -- 3-6 2-ee 9ar-i leaves -- 0res4 g+rt -- plai!

7ar-& il t-e vegeta&les e1cept t-e peas a!" t mat es i! ) c+ps 0 ,ater ,it- t-e t+rmeric a!" salt. A"" t-e le0t +t vegeta&les t ,ar"s t-e e!" 0 ,-e! t-e t-ers are c 9e". 2ri!" t-e c c !+t# gree! c-ilies a!" 4 g+rt i! a &le!"er t 0 rm a sm t- paste (I +se m4 -a!" -el" &le!"er t mi!ce t-e c-ilies a!" a"" t-em t t-e c c !+t a!" 4 g+rt). A"" t-e paste t t-e p t c !tai!i!g t-e vegeta&les. I! a sa+te pa! melt t-e g-ee a!" siCCle t-e ;a-ri leaves 0 r a mi!+te r s . A"" t t-e p t a!" simmer 0 r a c +ple 0 mi!+tes. C m&i!e a!" serve.

- - - - - - - - - - - - - - - - - $aarta 7+!Ha&i st4le

3 me" eggpla!ts 3 T il ) !i !s# slice" i!t = cl ves garlic ..= t . t .8) t t+rmeric cr+s-e" re" c-ile gr +!" c+mi!

t-i!9 ri!gs

386 t . T )-3 . C . T 6 T .8) C

&lac9 pepper gr +!" c rria!"er ripe t mat es# c- ppe" i!t 0r Ce! peas tamari!" c !ce!trateI 0res- lem ! H+ice cila!tr &ite-siCe" pieces

JI Tamari!" c !ce!trate is availa&le i! I!"ia! a!" Mi""le Aaster! st res. : !>t &+4 t-e &l c9s 0 tamari!" p+lp &4 mista9e as it>s a pai! t +seK. 7+!c- - les all ver t-e eggpla!ts ,it- a 0 r9. $a9e at 6=0 +!til partiall4 "ar9e!e"# s 0t# a!" ma!gle" l 9i!g. (A& +t 6= mi!+tes.) It ,ill l 9 a,0+l ! t-e +tsi"e &+t ,ill &e !ice a!" r aste" ! t-e i!si"e. 7+t gr +ps 0 i!gre"ie!ts i! i!"ivi"+al small glasses r t-er c !tai!ers. T-e t+rmeric a!" c-ile i! !e3 t-e c+mi!# &lac9 pepper# a!" c ria!"er i! a sec !"3 t-e tamari!" a!" lem ! H+ice i! a t-ir". W-ile t-e eggpla!t is c 9i!g 0r4 t-e !i !s i! t-e il ver me"8me"-ig-eat +!til t-e4 t+r! g l"e! &r ,!. A"" t-e garlic 0 r t-e last t, mi!+tes. A"" t-e t+rmeric a!" re" c-ile a!" siCCle# t-e! a"" t-e c+mi!# &lac9 pepper a!" c ria!"er# a!" stir. A"" t-e t mat es a!" peas a!" c !ti!+e c 9i!g# stirri!g 0reL+e!tl4 +!til t-e t mat es are "iss lve" a!" t-e mi1t+re -as a sa+c4 c !siste!c4. (' + ma4 -ave t a"" a little ,ater t preve!t sc rc-i!g.) Mi1 t-e lem ! H+ice a!" tamari!" +!til sm !i !8t mat mi1t+re. Let t-e eggpla!t c l e! +g- t -a!"le. /c (s- +l" &e s 0t) a!" m+s-. T-e! a"" it i!t 00 -eat a!" a"" i! t-e cila!tr . Opti !al: ' + ca! a"" c-+!9s t-. A"" i!t t-e

p +t t-e eggpla!t p+lp t-e t-er mi1t+re. Ta9e

0 pa!eer i0 4 + ,a!t t

get real 0a!c4.

Title: $ai"a 7arat-a Categ ries: I!"ia!# $rea"s 'iel": ( para!t-a c- ppe" ) c *l +r# ,- le ,-eat . ts C ria!"er leaves3 -cila!tr

) ts -/alt

6 Aggs3 & ile" a!" mas-e" ) t& 2-ee 0r4i!g .8) ts 7epper

-Water t 9!ea" 2-ee3 0 r s-all ,

/i0t ,- le ,-eat 0l +r i! & ,l ,it- . tsp salt. 2ra"+all4 a"" ,ater# ma9e a sti00 0l +r. C ver ,it- a "amp cl t-. ;eep asi"e 0 r )0 mi!+tes. $ il eggs a!" mas- ,ell. A"" . tsp salt# pepper# c ria!"er a!" . tsp g-ee r il. Mi1 t- r +g-l4. ;!ea" t-e " +g- +!til sm t-. :ivi"e i!t 8 eL+al parts a!" r ll +t eac- 6< "iameter circle. 7lace . t&sp egg 0illi!g i! t-e ce!tre 0 eac- circle. /-ape t-em i!t r +!" &alls agai!. 5 , r ll +t eac&all ! a 0l +re" & ar" t a circle 0 =< (.3 cm) "iameter. R+& a little g-ee r il ! !e si"e. @eat a gri""le# s-all , 0r4 eac- parat-a ,it- a little g-ee r il (0lip a!" smear a little g-ee ! t-e t-er si"e ,it- t-e &ac9 0 a sp !). C 9 +!til & t- si"es t+r! g l"e! &r ,!# t+r!i!g !ce r t,ice. ----Recipe $4 /ervi!g /iCe Categ ries Am +!t -------. .86 .86 . ) . . .8) $RAA: :O/A : : . 7reparati ! Time :0:00 : $a9er4 $rea90ast

$rea"s %egetaria!

Meas+re -----------c c c m" ea sm ea ts

I!gre"ie!t -- 7reparati ! Met- " -------------------------------$rea" cr+m&s Rice M !g "al O!i !# mi!ce" 2ree! c-iles# mi!ce" 7iece 0 gi!ger# mi!ce" @a!"0+l 0 cila!tr leaves C+mi! see"s /alt# t taste

I! a & ,l# c ver t-e rice a!" "al ,it- ple!t4 0 ,ater a!" let s a9 0 r several - +rs. :rai!# t-e! gri!" t a 0i!e paste. A"" mil9 r ,ater t ma9e a t-ic9 &atter. /tir i! remai!i!g i!gre"ie!ts. * r eac- " sa# c 9 ) ta&lesp !s &atter ! - t grease" s9illet r gri""le# sprea"i!g &atter i!t t-i! circles a!" t+r!i!g " sa !ce t &r ,! & t- si"es. /erve - t ,it- c-+t!e4. A"apte" &4 ;are! Mi!tCias 0r m <Tast4 :is-es 0r m Waste Items< &4 Ar !a ReeH-si!g-a!i

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