C.

Betty Crocker, MPH, RD

What is Stress?

Physical Responses to Stressors

Physical Responses to Stressors

Actions of the Nervous System

The Two Systems Together

http://education-portal.com/
academy/lesson/the-sympathetic-andparasympathetic-nervoussystems.html
REVIEW:

Figure 2.1 The ght-or-

ight reaction

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Emotional and Behavioral Responses to

Stressors

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STRESS & HEALTH

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Links Between Stress and Specic

Conditions

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Common Sources of Stress

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Managing
Stress

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Managing
Stress

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Time Management

25

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Cognitive Techniques

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Relaxation Techniques

LETS MOVE: Thai Chi

http://www.youtube.com/
watch?v=LRX999O4atQ

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Counterproductive Coping Strategies

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Creating a Personal Plan for

Managing Stress

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