CAL

TOPI
AVI
I
::
Spe
cia
lSc
hedul
e:8
/18
-8/
24
TUES8
/18 WED8
/19 THURS8
/20 FRI
8/2
1 SAT8
/22 SUN8
/23 MON8
/24
7:
0 0-
7:55pm 6:45-7:
55am 7
:00-
7:55pm 6:4
5-7:55
am 6:
45-7:
55am
TAI CHI HATHAYOGA TAI CHI HATHAYOGA HATHAYOGA
Co mba ti
ves-Starf
i
re Co mb at
ives-Ma r
ycl
are Co mbati
ves-Suraya Blu
eGy m-Ma r
ycl
a r
e Bl ueGym-Cl ai
re
8:
0 0-8:
55a m 8:
00 -8:
55am 8:
00-8:
55a m 8:
00-8:5
5am 8:
05 -
9:00am 8:
00-8:
55am
PILATESONTHEBALL YOGA PILATESONTHEBALL YOGA POWERKI CKBOXI NG YOGA
Go l
dGy m-Co co Co mb a
ti
v es-Marycl
ar
e GoldGym-Co co Bl
ueGym-No buko * *CANCEL LED* * Bl ueGym-Cl ai
re
8:
0 0-8:
55a m 8:
15 -9
:10am 8:
00-8:
55a m 8:
00-8:
55am 8 :
30-10:
0 0
a m 8:00-
8:55
a m
NIA MATPI LATES NIA MATPI LATES POWERYOGA MATPI LATES
Co mba t
iv
e s-
Alexis Go ldGy m-So rnam Comb at
iv
e s-
Alexis Gol
dGy m-Suraya BlueGy m-Su raya Go l
dGy m-So r
na m
9:
0 0-9:
25a m 9:00-9:
5 5am 9:
00-9:
25a m 9
:00-
9:55am 9 :
10-10:05am 9:00
-9:55
a m
T ONINGEXPRESS STEP T ONINGEXPRESS CARDIOKICKBOXI NG BODYT ONING CARDI OBLAST
Comb a
tives-Qa d
riy
yah Co mb ati
ves-Miwa Comb ati
ves-Qa d
riy
yah Gol
dGy m-Shane Go ldGy m-Sh aw-Chi
n GoldGy m-Qa dr
iyyah
9:
0 0-
9 :
55am 10:
00 -
10 :
30am 9
:00-
9 :
55am 10:
00-10:
30am 9 :
15-10:
30am 10:00
-10:3
0 am
YOGA ABS&BACK YOGA ABS&BACK VINYASAYOGA ABS&BACK
GoldGy m-J on Co mba t
ives
-Miwa Go l
dGy m-Ca rl Gol
dGy m-Sh a
ne He ars
t 2
5 1-Clai
re GoldGy m-Qa dr
iyyah
9 :
30 -
10:30am 1 2
:00 -
1:00pm 9:30-
10:30am 10:1
5 -
11:00am 12:
00-1:
00 p
m
CARDI OKI CKBOXI NG BODYT ONING CARDI OKICKBOXI NG COREBLAST BODYT ONING
Comb a
tives-Qa d
riy
yah Co mb ati
ves-Leyder Comb ati
ves-Qa d
riy
yah Go l
dGy m-Sh aw-Chi
n Go l
dGy m-Leyder
1 0:
0 0-
11 :
00am 12:00-1:0
0 p
m 10:00-
11 :
00am 1 0:
15-11:30am 10:
15-
11:
45am 12 :
00-
1:00pm
PI
-YO AQUAEXERCI SE PI
-YO STEPOGRAPHY VINYASAYOGA AQUAEXERCI SE
Go ldGy m-J on He arstWPo ol
-Jamil
a GoldGy m-Ca rl **CANCEL LED** Go l
dGym-Carl HearstWPo ol
-Ja mil
a
12:
0 5-
1 2:
55pm 4:
00 -5
:10pm 12
:05-
1 2:
55pm 1
2 :
00-
1:0
0pm 1 2
:00-
1:
00pm 4:00-
5:10pm
AQUAEXERCI SE POWERKI CKBOXI NG AQUAEXERCI SE BODYT ONING YOGASTRETCH POWERSTEP
He arstW. Pool-Syl
via Co mb ativ
e s
-L a
ura He ars
tW. Pool-Syl
via Hearst23
4-Geor
gia GoldGym-Car
l **CANCEL LED* *
4 :
30-4:55pm 1
2 :
10-
1:0
0pm 10:
30-
11:
30a
m 4:3
0-4:5
5p m
COREFLOW 2
0/20/
10 AQUAEXERCISE COREFLOW
Go ldGy m-J oanna GoldGym-Shane He
ars
tW.Pool
-Di
ana/
Jami
l
a **
CANCEL LED**
12:
10-
1:
00pm 5 :
00-5:25pm 12
:10
-1:
00pm 5:00-
5:25pm
2
0/20
/10 ABS&BACK 20/
20/10 ABS&BACK
Co
mbati
ves
-Miwa Go ldGy m-J oanna Co
mbati
ves
-Kri
st
in
a **CANCEL LED* *
4:
10 -5:
00pm
ASHT ANGAYOGA
He ar
s t251-Carl
4:05-4:
55pm 5:
1 0-6:
00pm 4:0
5 -
4:55pm 4:
10-5:
00pm 5:00
-6:0
0p m
STEPBASI CS YOGASTRETCH STEPBASI CS YOGA YOGASTRETCH
Comb at
ives-Miwa He ar
s t251-Carl Go l
dGy m-Mi wa Hear
st251-Jami
l
a *
*CANCEL LED**
4:
30 -
5:25pm 5 :
15-6:25pm 4:
30 -
5:25
pm 5
:10-
6:
0 0
pm 5:15
-6:2
5p m
MATPI LATES POWERYOGA MATPI LATES YOGASTRETCH POWERYOGA
Go l
dGy m-J oanna Comb ati
ves- Yehoshu
aSh y He arst251-Joanna Hearst
251-Jami
la *
*CANCEL LED**
5:0
0 -
5:25pm 5:
3 0-6:
30pm 5:
00 -
5:25p
m 5:30
-6:3
0p m
ROPESPORT CIRCUI TTRAI NING ROPESPORT CIRCUITTRAI NI
NG
Comb ati
ves-Ne ena Wt RmAn nex-Ge of
f
rey Go ldGy m-Jaime *
*CANCEL LED**
5:30-6:
25 pm 5:
30 -6
:40pm 5:30-
6 :
25pm 4:
00-
5:00
p m 5:
30-6:
40pm
CIRCUI TTRAI NING TOT ALATHL. COND CIRCUI TTRAI NING STEPBOOTCAMP TOTALATHL. COND
Wt.RmAn nex-Jaime Go l
dGy m-Ma r
k Wt. RmAn n
ex-Ja i
me GoldGym-Miwa *
*CANCEL L
ED* *
5:30-6
:30pm 6:
0 5-6:
55pm 5:3
0 -
6:25pm 5:00-
5:
25pm 6:05
-6:5
5p m
STEPOGRAPHY AQUACHALLENGE STEP ABS&BACK AQUACHALLENGE
Co mba t
iv
e s
-De vin Sp iekerPo o
l-Dian
a *
*CANCEL LED* * GoldGym-Miwa *
*CANCEL LED**
5:30-6:
40pm 6:
15 -7
:30pm 5:3
0 -
6:40pm 5:30-
6:
40pm 6
:15-
7:30pm
YOGA VINYASAYOGA YOGA T
OT ALATHL. COND YOGA&MEDI TATI
ON
GoldGy m-Ha yl
e y SCRACl ubRo om-Clair
e Gol
dGy m- YehoshuaSh y EdwardsSta
dium-Mar
k **
CANCEL LED**
5:30-6:
30 pm 6:
3 0-7:
25pm 5:30-
6 :
30pm 5
:30-
6:2
5pm 5 :
45-
6:4
0pm 6:30
-7:2
5p m
AQUAEXERCI SE PILATES AQUAEXERCI SE CARDIOSALSA CARDIODANCE CARDIOKI CKBOXING
Hear
stW. Po ol
-Eug eni
a Co mba t
ives
-Sy l
vi
a Hea r
stW. Pool
-Di an
a GoldGym-Joanna GoldGym-Jenn
if
er *
*CANCEL LED**
6:35-7:
30 pm 6:
45 -7:
30pm 6:35-
7 :
30pm 6
:30-
7:2
5pm 6 :
45-
7:3
0pm 6:45
-7:
30p m
PURESTRENGTH COREBLAST PURESTRENGTH CARDI OKICKBOXING CARDIOKICKBOXING COREBLAST
Comb at
ives-Qa dr
iyya
h Go ldGy m-Ge off
re
y **CANCEL LED* * GoldGym-Miwa Gol
dGy m-Tr
aci
e *
*CANCEL LED**
6:45-7
:45pm 7:
30 -
8:30pm 6:4
5 -
7:45pm 7 :
35-
8:0
0pm 7:30
-8:3
0p m
EXTREMEKB NIA EXTREMEKB ABS&BACK ZUMBA
GoldGy m-Sh ane Co mb ati
ves-Alexi
s Go ldGy m-Sh ane Gol
dGy m-Tr
aci
e *
*CANCEL LED**

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7:
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