Exercise Squat Weight Sets Reps 45 2 5 80 1 5 125 1 3 165 1 2 210 3 5

Work Sets

Bench

Work Sets

Weight Sets Reps 45 2 5 85 1 5 115 1 3 150 1 2 170 3 5

Deadlift

Work Sets

Weight Sets Reps 120 2 5 180 1 3 255 1 2 300 1 5

Press

Work Sets

Weight Sets Reps 45 2 5 55 1 5 70 1 3 85 1 2 105 3 5

Power Clean

Work Sets

Weight Sets Reps 45 2 5 90 1 5 115 1 3 140 1 2 165 5 3

*Warm-up for Bench = Row Warm-up **3-5 warmup sets, then 3 worksets of 5 for the Squat, Bench, and Miltary Press. 5 worksets of 3 for the Power Clean. 1 W squat squat Squat Squat squat Squat

sets of 3 for the Power Clean. 1 Workset of 5 for the Deadlift.