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  • Raw Onion Bread

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    clalexand
    9 views1 page
    This recipe provides instructions for making onion bread using flax seeds, sunflower seeds, onions, olive oil, and Bragg's liquid aminos or Nama Shoyu. The ingredients are mixed together and spread over Teflex sheets before being dehydrated for a total of 36 hours. The finished bread is then cut into 9 equal pieces to yield 18 slices total, which can be used to make sandwiches or eaten on their own.

    Original Description:

    from the Rawvolution restaurant

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    © Attribution Non-Commercial (BY-NC)

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    This recipe provides instructions for making onion bread using flax seeds, sunflower seeds, onions, olive oil, and Bragg's liquid aminos or Nama Shoyu. The ingredients are mixed together and spread over Teflex sheets before being dehydrated for a total of 36 hours. The finished bread is then cut into 9 equal pieces to yield 18 slices total, which can be used to make sandwiches or eaten on their own.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Raw Onion Bread

    Uploaded by

    clalexand
    This recipe provides instructions for making onion bread using flax seeds, sunflower seeds, onions, olive oil, and Bragg's liquid aminos or Nama Shoyu. The ingredients are mixed together and spread over Teflex sheets before being dehydrated for a total of 36 hours. The finished bread is then cut into 9 equal pieces to yield 18 slices total, which can be used to make sandwiches or eaten on their own.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Onion Bread Servings: 9 (2 pieces each serving) This is an easy, flavorful bread than can be used to make sandwiches,

    to dip or to eat alone. This is an easy recipe for variations! Pictured with hummus and tomatoes and a side of spinach caesar salad (photo above). Based on a recipe by Matt Amsden in RAWVolution. Ive made a few changes: the paste to onion ratio has been boosted for a thicker consistency and the Nama Shoyu percentage is down for taste. Ingredients: 3 yellow onions, large 1 cup flax seeds (golden, brown or a combo), ground 1 cup raw sunflower seeds, ground in a food processor ! + 1 Tb Braggs Liquid Aminos or Nama Shoyu ! cup cold pressed olive oil Preparation: Peel and half the onions. Slice in a food processor (with slicing disc). Place onions in large bowl and mix with rest of ingredients until thoroughly combined. Spread mix over a Teflex sheet and repeat until all of mixture is used (I usually end up using 2 sheets). Dehydrate at 100F for 24 hours. Flip and return to dehydrator for 12 hours. Cut into 9 equal pieces (2 cuts horizontally, 2 cuts vertically). Usually makes 18 pieces.

    !
    This is fantastic when used as bread in a vegetable sandwich with avocado, sprouts, tomatoes, and onion.

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